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Anxiety & Coping in a Relationship
Manage episode 433147946 series 3511133
Το περιεχόμενο παρέχεται από το Becca Stackhouse-Morson. Όλο το περιεχόμενο podcast, συμπεριλαμβανομένων των επεισοδίων, των γραφικών και των περιγραφών podcast, μεταφορτώνεται και παρέχεται απευθείας από τον Becca Stackhouse-Morson ή τον συνεργάτη της πλατφόρμας podcast. Εάν πιστεύετε ότι κάποιος χρησιμοποιεί το έργο σας που προστατεύεται από πνευματικά δικαιώματα χωρίς την άδειά σας, μπορείτε να ακολουθήσετε τη διαδικασία που περιγράφεται εδώ https://el.player.fm/legal.
The content provided is already concise and structured with clear objectives and detailed information on recognizing anxiety symptoms, understanding its impact on relationships, and developing coping strategies.
Call to action: Your anxiety doesn’t control you - you control you. Identifying its presence in your life and relationships can go a long way toward helping you manage it. Take charge by choosing 3 skills to practice lowering your anxiety levels. Then, evaluate those - if they don’t work, don’t give up! Pick a few more and keep trying. Practice doesn’t make perfect, but it does make progress. You can do this.
Thank you for tuning into Stacked Intent to be authentically YOU! Be sure to leave a review and follow us on instagram.
Κεφάλαια
1. Anxiety & Coping in a Relationship (00:00:00)
2. Objectives (00:02:57)
3. · Topic 1: Be able to recognize the symptoms and effects of anxiety in ourselves. (00:03:10)
4. Topic 2: Identify when and how anxiety is affecting our relationships. (00:15:22)
5. Topic 3: Developing coping strategies for dealing with anxiety and its effects. (00:24:35)
6. Challenge (00:38:40)
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