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#60 Life after depression: How does it look like?
Manage episode 291873635 series 2706965
You know the pain scale they nurses ask you when you are in the hospital to rate your pain from 1-10. I rate how I feel in that way when I am depressed so I can communicate with my therapist that i seeked out in 2008. When I'm on the mild side, I'm either 1 2 or 3 that means I'm feeling okay .
It's still there but it's not affecting my daily life in a way that it says to stop living.
When my depression is more moderate I am either a 4 of 5 or 6 which is already starting to climb the scale and I am not okay I don't really have the energy to do anything, and figuring out how to push myself to get things done for myself like showing up and being present.
Support the show (https://www.instagram.com/bernadetteballa)
108 επεισόδια
Manage episode 291873635 series 2706965
You know the pain scale they nurses ask you when you are in the hospital to rate your pain from 1-10. I rate how I feel in that way when I am depressed so I can communicate with my therapist that i seeked out in 2008. When I'm on the mild side, I'm either 1 2 or 3 that means I'm feeling okay .
It's still there but it's not affecting my daily life in a way that it says to stop living.
When my depression is more moderate I am either a 4 of 5 or 6 which is already starting to climb the scale and I am not okay I don't really have the energy to do anything, and figuring out how to push myself to get things done for myself like showing up and being present.
Support the show (https://www.instagram.com/bernadetteballa)
108 επεισόδια
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