Why our teens are so darn tired, with author Lisa L. Lewis | Episode 286

Spawned Parenting Podcast with Liz of Cool Mom Picks

Το περιεχόμενο παρέχεται από το Cool Mom Picks. Όλο το περιεχόμενο podcast, συμπεριλαμβανομένων των επεισοδίων, των γραφικών και των περιγραφών podcast, μεταφορτώνεται και παρέχεται απευθείας από τον Cool Mom Picks ή τον συνεργάτη της πλατφόρμας podcast. Εάν πιστεύετε ότι κάποιος χρησιμοποιεί το έργο σας που προστατεύεται από πνευματικά δικαιώματα χωρίς την άδειά σας, μπορείτε να ακολουθήσετε τη διαδικασία που περιγράφεται εδώ https://el.player.fm/legal.

2y ago 39:52

MP3•Αρχική οθόνη επεισοδίου

Just when I thought I was pretty aware of what I needed to know about teens and sleep, I got my hands on Lisa L. Lewis's book The Sleep-Deprived Teen: Why Our Teenagers Are So Tired, And How Parents And Schools Can Help Them Thrive and I realized there was so much I didn't know. That was all solidified during this episode.

Whether you have teens or not, Lisa's research for this book uncovered why sleep is so important for teens (hint: their brains are growing!), why they're not getting enough sleep, and what we can do to ensure that they are getting it, and it is so important for parents to hear. We also talk about: sleep debt, how long teens should be sleeping, why teens want to stay up later (it's biological!), why early school start times are so bad, how we can help to better manage their schedules (school classes included) to help them get more sleep, and a whole lot more.

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