Retrain the Brain

Soul Awakening

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In this episode with Joy Truscott, we begin the process of finding our inner peace amidst chaos, equating the calm center of a hurricane's eye to the stillness we can achieve in our own lives. We are shown the importance of grounding ourselves, reassessing our sensory and perceptual inputs, and trusting our own being over external influences. Through a series of mindfulness exercises, breathing techniques, and reevaluating the input to our brains, we are guided to reclaim personal sovereignty and align with our true selves. Finally, we come to the understanding that self-betrayal is one of the greatest distorters, and so we are encourage to learn how to reclaim and rebuild our self-trust again.
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This Week’s Questions: (Click here to answer)
- What motivates you to be a better person?
- Material things aside, what is your biggest blessing?
Click here for more content similar to this episode. This is a HEALING episode. For more content like this, click here for resources to support your growth. These episodes are a way for us to unlock higher consciousness, harnessing inner gifts to transcend adversity and embrace our authentic selves.
Episode Highlights:
- Entering the Space of Love and Kindness
- Finding Stillness Amidst Chaos
- Reconnecting with Your Center
- Activating Your Higher Perceptions
- Questioning External Influences
- Reclaiming Your Sovereignty
- Understanding the Pain of Betrayal
- Releasing Trauma and Self-Betrayal
- Resetting and Thriving
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Our Theme Tune is Spider Silk by Adam King
Our deepest gratitude to Adam King for graciously allowing us to use his beautiful piece called Spider Silk in this podcast. Hit the link above to see more of his powerful work.
Trigger Warning: As much as the work we do together is for healing and wholeness, timing is also important. This episode deals with topics that may bring up strong feelings for you right now. This episode may deal with addressing feelings or experiences of loss and talk of past trauma. If this is not right for you right now, please feel free to choose another episode.