Worried About Getting Sick While Traveling? How To Stay Healthy On Your Trip

Solo Travel Adventures: Safe Travel for Women, Preparing for a Trip, Overcoming Fear, Travel Tips

Το περιεχόμενο παρέχεται από το Cheryl Esch-Solo Travel Advocate/Travel Coach/Freedom Traveler. Όλο το περιεχόμενο podcast, συμπεριλαμβανομένων των επεισοδίων, των γραφικών και των περιγραφών podcast, μεταφορτώνεται και παρέχεται απευθείας από τον Cheryl Esch-Solo Travel Advocate/Travel Coach/Freedom Traveler ή τον συνεργάτη της πλατφόρμας podcast. Εάν πιστεύετε ότι κάποιος χρησιμοποιεί το έργο σας που προστατεύεται από πνευματικά δικαιώματα χωρίς την άδειά σας, μπορείτε να ακολουθήσετε τη διαδικασία που περιγράφεται εδώ https://el.player.fm/legal.

10M ago 11:04

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Being sick is no fun. But being sick in a foreign country away from the comforts of your home can feel worse.
Staying healthy while traveling actually begins beforehand by building up your immune system.
1) Reduce your stress
2) Make sure you are well rested beforehand and get adequate sleep while traveling too.
3) Hydrate- before and during your trip, especially if you will be consuming alcohol.
4) Watch what you eat-before and even maybe while on your trip. If you have allergies, get them under control beforehand and take any medications needed.
5) Purchase travel insurance.
I also use Airborne and vitamin C for immune support, before and during travels.

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