E218: In the Moment Craving vs Constant Craving

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Το περιεχόμενο παρέχεται από το Gillian Tietz, MS, CAMS-I, Gillian Tietz, and MS. Όλο το περιεχόμενο podcast, συμπεριλαμβανομένων των επεισοδίων, των γραφικών και των περιγραφών podcast, μεταφορτώνεται και παρέχεται απευθείας από τον Gillian Tietz, MS, CAMS-I, Gillian Tietz, and MS ή τον συνεργάτη της πλατφόρμας podcast. Εάν πιστεύετε ότι κάποιος χρησιμοποιεί το έργο σας που προστατεύεται από πνευματικά δικαιώματα χωρίς την άδειά σας, μπορείτε να ακολουθήσετε τη διαδικασία που περιγράφεται εδώ https://el.player.fm/legal.

6M ago 19:33

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There are 2 types of alcohol cravings that you may experience as you quit drinking: sudden, in the moment cravings or constant all day cravings. In this episode, you’ll learn about both types and 3 reasons we crave alcohol. I’ve experienced both types of cravings so I will share my experience and help you understand why you keep craving alcohol and where to get started in minimizing your cravings.

What to listen to next:

E191: going back and forth makes your cravings stronger

E205: kindling in alcohol withdrawal

E128: why cravings are so powerful (attentional bias)

E216: 4 types of impulsivity

E211: the anticipation of the drink

E206: HALT: hungry, angry, lonely, tired

E203: why you still want alcohol even when you hate it

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Disclaimer: all of the information described in this podcast is my interpretation of the research combined with my opinion. This is not medical advice.

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#Science #Fitness #Self-Improvement #Mental Health #Gillian Tietz #Sober #Sobriety #Quit Drinking #Addiction #Neuroscience #Stop Drinking #Podcasting Education #Alcoholism