E216: 4 Types of Impulsivity: Which One Are You?

Sober Powered

Το περιεχόμενο παρέχεται από το Gillian Tietz, MS, CAMS-I, Gillian Tietz, and MS. Όλο το περιεχόμενο podcast, συμπεριλαμβανομένων των επεισοδίων, των γραφικών και των περιγραφών podcast, μεταφορτώνεται και παρέχεται απευθείας από τον Gillian Tietz, MS, CAMS-I, Gillian Tietz, and MS ή τον συνεργάτη της πλατφόρμας podcast. Εάν πιστεύετε ότι κάποιος χρησιμοποιεί το έργο σας που προστατεύεται από πνευματικά δικαιώματα χωρίς την άδειά σας, μπορείτε να ακολουθήσετε τη διαδικασία που περιγράφεται εδώ https://el.player.fm/legal.

6M ago 16:46

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We don’t drink because we’re losers with no self-control. A lot of times we drink because we can’t handle emotions, we get the F its, and we keep convincing ourselves it will be different this time. These are all different types of impulsivity. In this episode, you’ll learn 4 different impulsive traits and how these influence our drinking. I’ll explain which one I am, how this caused big urges to drink in sobriety, and at the end of the episode I’ll give you some criteria to understand which type of impulsivity you are so you have an idea of what to work on moving forward.

What to listen to next:

E55: how to power thru when you want to give up

E202: wtf is the work

E211: the anticipation of the drink

E170: why the first year of sobriety is so hard (reward system healing)

Bonus: The ONE Skill to Start With to Become Less Impulsive

Listen here: https://www.soberpowered.com/skills

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Disclaimer: all of the information described in this podcast is my interpretation of the research combined with my opinion. This is not medical advice.

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#Science #Fitness #Self-Improvement #Mental Health #Gillian Tietz #Sober #Sobriety #Quit Drinking #Addiction #Neuroscience #Stop Drinking #Podcasting Education #Alcoholism