E213: Self-Care is NOT Temporarily Turning Off Your Brain (Getting "Me Time")

Sober Powered

Το περιεχόμενο παρέχεται από το Gillian Tietz, MS, CAMS-I, Gillian Tietz, and MS. Όλο το περιεχόμενο podcast, συμπεριλαμβανομένων των επεισοδίων, των γραφικών και των περιγραφών podcast, μεταφορτώνεται και παρέχεται απευθείας από τον Gillian Tietz, MS, CAMS-I, Gillian Tietz, and MS ή τον συνεργάτη της πλατφόρμας podcast. Εάν πιστεύετε ότι κάποιος χρησιμοποιεί το έργο σας που προστατεύεται από πνευματικά δικαιώματα χωρίς την άδειά σας, μπορείτε να ακολουθήσετε τη διαδικασία που περιγράφεται εδώ https://el.player.fm/legal.

1M ago 16:37

MP3•Αρχική οθόνη επεισοδίου

We think that turning off our brain with alcohol at the end of the day is “me time” and it’s the only way to get a break. This isn’t self-care, it’s called being depleted and trying to survive a life that drains you. Poor self-care is one of the most reliable predictors of relapse in people trying to get sober. It’s important and in this episode I’m explaining what self-care is, how we can navigate transition times, and 5 simple ways you can begin to prioritize self-care in your life. I’ve been slacking hard on my self-care for a while, so I’ll also explain how this has been impacting me and my plan to stop depleting myself moving forward.

What to listen to next:

E188: wellness over weight loss

Sober Support:

Community & Meetings: Living a Sober Powered Life https://www.soberpowered.com/membership
Anger Management Program https://www.soberpowered.com/anger
Sober Powered Skills (bonus episodes with practical application and coping skills) https://www.soberpowered.com/skills
Weekly emails on Thursdays https://www.soberpowered.com/email
Free resources https://www.soberpowered.com/free

Thank you for supporting this show by supporting my sponsors. Learn more:

https://www.soberpowered.com/sponsors

If you enjoyed this episode please consider buying me a coffee to support my work https://www.buymeacoffee.com/soberpowered

Sources are posted on my website

Disclaimer: all of the information described in this podcast is my interpretation of the research combined with my opinion. This is not medical advice.

Learn more about your ad choices. Visit megaphone.fm/adchoices

240 επεισόδια

#Science #Fitness #Self-Improvement #Mental Health #Gillian Tietz #Sober #Sobriety #Quit Drinking #Addiction #Neuroscience #Stop Drinking #Podcasting Education #Alcoholism