))
016- Perimenopause Micro-Habit Challenge 2: 7,000 Steps to a Healthier You
Manage episode 433646422 series 3576760
Το περιεχόμενο παρέχεται από το Melissa Hinman. Όλο το περιεχόμενο podcast, συμπεριλαμβανομένων των επεισοδίων, των γραφικών και των περιγραφών podcast, μεταφορτώνεται και παρέχεται απευθείας από τον Melissa Hinman ή τον συνεργάτη της πλατφόρμας podcast. Εάν πιστεύετε ότι κάποιος χρησιμοποιεί το έργο σας που προστατεύεται από πνευματικά δικαιώματα χωρίς την άδειά σας, μπορείτε να ακολουθήσετε τη διαδικασία που περιγράφεται εδώ https://el.player.fm/legal.
Send us a message with your thoughts from this episode.
Step Up Your Wellness: The Power of Walking for Perimenopausal Women
Discover the transformative benefits of walking and how incorporating more steps into your daily routine can improve your physical and mental well-being during perimenopause.
Key Takeaways:
- Walking for Wellness: Learn about the numerous health benefits of walking, including reduced risk of chronic diseases and improved mental clarity.
- Set a Step Goal: Aim for 7,000 steps per day to boost your energy and overall health.
- Make Walking a Habit: Incorporate walking into your daily routine through creative strategies and planning.
__________________________________________________________
Create your FREE POWER PLAN today!
https://www.melissahinman.com/smashweek
Sign up for our weekly 'Energy Stack' email series and become a part of the Smash the Crash insider's community
https://www.melissahinman.com/podcast
Podcast Topic Request From
Podcast Guest Application
Learn more about how to work with Melissa
https://www.melissahinman.com/
Connect with me on social
https://www.instagram.com/itsmelissahinman/
Disclaimer: I am a registered nurse and health coach, but I am not a medical doctor. The information and recommendations provided during our coaching sessions are intended to support your overall health and wellness and are not a substitute for professional medical diagnosis or treatment. Always consult with your physician before making any changes to your medication, treatment plan, or if you have any concerns about your health.
Κεφάλαια
1. Benefits of Walking for Health (00:00:00)
2. Step Challenge for Increased Movement (00:08:54)
25 επεισόδια
Μοίρασέ το
