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Functional Movement and Breathwork for Enhanced Fitness (ft. Dr. Mark Cheng) | SNH Podcast #87
Manage episode 438142668 series 3466167
Το περιεχόμενο παρέχεται από το Boomer Anderson and Smarter Not Harder Inc. | Troscriptions | HOMeHOPe Org. Όλο το περιεχόμενο podcast, συμπεριλαμβανομένων των επεισοδίων, των γραφικών και των περιγραφών podcast, μεταφορτώνεται και παρέχεται απευθείας από τον Boomer Anderson and Smarter Not Harder Inc. | Troscriptions | HOMeHOPe Org ή τον συνεργάτη της πλατφόρμας podcast. Εάν πιστεύετε ότι κάποιος χρησιμοποιεί το έργο σας που προστατεύεται από πνευματικά δικαιώματα χωρίς την άδειά σας, μπορείτε να ακολουθήσετε τη διαδικασία που περιγράφεται εδώ https://el.player.fm/legal.
In this episode of the Smarter Not Harder Podcast, Dr. Mark Cheng talks about long-term health strategies, effective movement practices, and the power of breathwork. Learn how to improve performance, alleviate chronic pain, and achieve sustainable wellness.
Join us as we delve into: + Secrets to achieving optimal movement and longevity. + The role of foundational exercises in elite performance. + Lessons from Chinese medicine and martial arts. + A holistic approach to overcoming chronic pain.
This episode is for you if: - You are looking for sustainable ways to manage stress. - You want to optimize your movement and performance. - You seek expert advice on chronic pain relief. - You believe in integrating Eastern and Western medical practices.
You can also find this episode on… YouTube: https://youtu.be/AA0IKotYn6o
Find more from Dr. Mark Cheng: Website: https://www.drmarkcheng.com/ Instagram: https://www.instagram.com/drmarkcheng/ Twitter: https://x.com/DrMarkCheng
Find more from Smarter Not Harder: Website: https://troscriptions.com/blogs/podcast | https://homehope.org Instagram: @troscriptions | @homehopeorg
Get 10% Off your purchase of the Metabolomics Module by using PODCAST10 at https://www.homehope.org Get 10% Off your Troscriptions purchase by using POD10 at https://www.troscriptions.com Get daily content from the hosts of Smarter Not Harder by following @troscriptions on Instagram.
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