How Your History Alters Your Brain

ShrinkChicks

Το περιεχόμενο παρέχεται από το Jennifer Chaiken, LMFT and Emmalee Bierly, LMFT, Jennifer Chaiken, LMFT, and Emmalee Bierly. Όλο το περιεχόμενο podcast, συμπεριλαμβανομένων των επεισοδίων, των γραφικών και των περιγραφών podcast, μεταφορτώνεται και παρέχεται απευθείας από τον Jennifer Chaiken, LMFT and Emmalee Bierly, LMFT, Jennifer Chaiken, LMFT, and Emmalee Bierly ή τον συνεργάτη της πλατφόρμας podcast. Εάν πιστεύετε ότι κάποιος χρησιμοποιεί το έργο σας που προστατεύεται από πνευματικά δικαιώματα χωρίς την άδειά σας, μπορείτε να ακολουθήσετε τη διαδικασία που περιγράφεται εδώ https://el.player.fm/legal.

1y ago 52:38

MP3•Αρχική οθόνη επεισοδίου

On this week's episode of ShrinkChicks, Emmalee and Jen are honored to be joined by Juliane Taylor Shore, LMFT, LPC, SEP. Jules is a therapist specializing in trauma recovery, interpersonal neurobiology, and couples work and she shares her incredible knowledge with us all today! The episode begins with Jules explaining how to use neurobiology as a basis to understand ourselves and our triggers. She shares how trauma - and our own histories - can alter the brain, how our brain systems are sometimes in conflict, the science behind why self-compassion is more successful than self-criticism, rage as a bid for connection, and so much more! Jules teaches us how to work toward creating a pause between what we feel and what we do as well as shares tangible tools to have more productive communication within our relationships. She even does a live example of an exercise she practices with Emmalee! You do not want to miss this insightful and important episode!

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