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EP 55 | fear is normal, hiding from it isn’t w/ mary poffenroth, ph.d. + OUR FIRST VISUAL EP🥳
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Το περιεχόμενο παρέχεται από το kayla moffett and Kayla moffett. Όλο το περιεχόμενο podcast, συμπεριλαμβανομένων των επεισοδίων, των γραφικών και των περιγραφών podcast, μεταφορτώνεται και παρέχεται απευθείας από τον kayla moffett and Kayla moffett ή τον συνεργάτη της πλατφόρμας podcast. Εάν πιστεύετε ότι κάποιος χρησιμοποιεί το έργο σας που προστατεύεται από πνευματικά δικαιώματα χωρίς την άδειά σας, μπορείτε να ακολουθήσετε τη διαδικασία που περιγράφεται εδώ https://el.player.fm/legal.
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fear shows up for everyone. it whispers, it paralyzes, it keeps you stuck. in this first visual episode of shift happens, i sit down with mary poffenroth, ph.d. to break down fear, courage, and the emotions we often try to shove aside.
we dive into:
- why fear is a normal, human experience and how to stop shaming it
- the difference between fictional vs. factual fears
- the RAIN method for navigating fear like a pro
- neuro hacks to calm your brain when fear hits
- how personal stories and storytelling can lead to growth
- and why hiding from fear keeps you stuck instead of moving forward
mary’s insights mix science, self-development, and real talk to help you face what’s holding you back and start showing up for yourself. this is your wake-up call to stop hiding, start feeling, and turn fear into momentum.
💡 hit play, watch the visual ep, and let’s get uncomfortable together.
🔗 connect with mary by going to her website marypoffenroth.com and check out her book BRAVE NEW YOU because i'm not a "science" person and i appreciated how she mixes it with storytelling to make it understandable AND relatable. it's something everyone should read.
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