SHED - Sense Healing Every Day podcast

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Το περιεχόμενο παρέχεται από το Marsha Roc. Όλο το περιεχόμενο podcast, συμπεριλαμβανομένων των επεισοδίων, των γραφικών και των περιγραφών podcast, μεταφορτώνεται και παρέχεται απευθείας από τον Marsha Roc ή τον συνεργάτη της πλατφόρμας podcast. Εάν πιστεύετε ότι κάποιος χρησιμοποιεί το έργο σας που προστατεύεται από πνευματικά δικαιώματα χωρίς την άδειά σας, μπορείτε να ακολουθήσετε τη διαδικασία που περιγράφεται εδώ https://el.player.fm/legal.

<div class="span index">1</div> <span><a class="" data-remote="true" data-type="html" href="/series/uncuffed">Uncuffed</a></span>

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Uncuffed

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πριν 3 μέρεςπριν 3d ago

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Uncuffed empowers people in California prisons to tell their own stories. The award-winning collaboration between incarcerated student producers and professional journalists shines light on the human experience of people before, during, and after their prison terms. The new Season 4 is hosted by formerly incarcerated producer Greg Eskridge. https://www.WeAreUncuffed.org

SHED - Sense Healing Every Day

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Welcome to the SHED podcast a place where you can Sense Healing Every Day. In this podcast we’ll explore ways of shedding the hold that Shame and Guild has on us in order to show up in the world as our authentic selves and fully self expressed. My hope is to bring you some practical tools and new awareness so you too can find relief. This is why I’m here. I’m here to serve and I’m here to go on this life journey with you to heal, grow and transform together. So let’s begin to SHED and Sense Healing Every Day.

8 επεισόδια

#Fitness #Mental Health #Marsha Roc

SHED - Sense Healing Every Day

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8 επεισόδια

#Fitness #Mental Health #Marsha Roc

Alle Folgen

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EP 7: A black person’s journey is the same, but different with Ms. Aishia 1:08:32

πριν 18 weeks1:08:32

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1:08:32

In episode 7. Yes episode 7 not 5, Ms. Aishia, an exceptional therapist and professor, and I talk about navigating life in a world that doesn't seem to want to include everyone. Yes, still in 2024! We talk about how our experiences in our careers, the corporate world and in life in general, can be seen and interpreted through the lenses of our childhood trauma, intergenerational trauma, microaggressions and sometimes overt racism. How do we deal with all of that? I reference two books in my intro, "What My Bones Know: A Memoir of Healing from Complex Trauma" by Stephanie Foo and "They Called Us Exceptional: And Other Lies That Raised Us" by Prachi Gupta, to explain that this is not just a "black" issue. To all my racialized sisters, I see you and I know we can sometime navigate the same journey, so you are not alone. This is not an easy topic... So let's please put our biases aside and listen with an open heart and think about our friends, our colleagues and people in our families, that may have experienced some of these very complex and subtle situations. As always, we're here to foster empowering conversations and Sense Healing Every Day! Ms. Aishia can be found on Instagram and YouTube: @mytherapistlife…

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EP 6: Everything Perimenopause & Menopause Related with Dr. Stephanie Finn 1:35:06

πριν 22 weeks1:35:06

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1:35:06

In this episode Dr. Stephanie Finn and I talk about everything Peri and Menopause related. I’ve been wanting to have this conversation for a while on this Podcast. I’ve been through a lot with Perimenopause symptoms and I have a lot of friends and cousins who’ve suffered for a long time not knowing what was happening to them. When I started MHT (Menopause Hormone Therapy) formerly known as HRT, I felt I discovered the Holy Grail and I knew I had to share it with every woman I know. Granted, not everyone has the same experience, I think that it’s an option everyone should know about. Unfortunately, there are many failings in our medical system and sadly enough not all doctors are informed on the slew of symptoms that come from peri/menopause and still prescribe anti-depressants and sleeping pills, or tell women to exercise and lose weight, while they could simply benefit from MHT! Anywho, who am I to say?? Let’s listen to this chat with Dr. Finn to get all the necessary information from the expert herself. P.S. The intro is a little long but well worth the wait. NOTES: Dr. Finn can be found at www.drstephaniefinn.ca and for more certified practitioners, visit www.menopause.org . https://portal.menopause.org/NAMS/NAMS/Directory/Menopause-Practitioner.aspx…

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EP 5: You've taken Ozempic and loss a tone of weight! Now what? 1:25:52

πριν 28 weeks1:25:52

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1:25:52

Hello Friends, EP5: You’ve taken Ozempic* and lost a ton of weight! Now what? is now live. As I announced I have a line up of 4 new episodes with amazing guests coming up, starting with Sabrina Noel, Health & Wellness Coach. In this episode we tackle the topic of GLP1s and Semaglutides like: Ozempic, Wegovy and Mounjaro, etc. and weight “loss”. And it’s a different take! Our opinions might surprise you… As always, I say weight has been my teacher. It has led me to a lot of healing and that’s why I believe, and a lot of us out there believe, that we must look at our trauma and what is truly at the root of our weight gain. Why do we overeat, soothe or numb with food? In this episode we talk a lot about Self-Worth, but I want to be clear, there are many different facets to Self-Worth. Some can have a wonderful career, a beautiful home or healthy family life because they believe they are worthy of those things, but still not invest in their health. It’s not all or nothing! So please sit back, have a listen and enjoy, as always, let us know what you think by engaging with us. Sabrina Noel: Health & Wellness Coach, can be found at the following: FB/IG: @balancingselfcare Email: balancingselfcare@gmail.com Healing Practices mentioned: Internal Family Systems (IFS) https://ifs-institute.com/ MAP coaching Institute: https://www.mapcoachinginstitute.com/…

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EP 7: A black person’s journey is the same, but different with Ms. Aishia 1:08:32

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EP 6: Everything Perimenopause & Menopause Related with Dr. Stephanie Finn 1:35:06

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EP 5: You've taken Ozempic and loss a tone of weight! Now what? 1:25:52

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SHED Podcast Intro/Trailer 0:59

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EP 2: Weight Loss & The Diet Industry 35:15

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EP 1: Who am I? Why me? And why now? 24:58

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EP 3: CPTSD and Childhood Trauma with Dr. Rachelle Scott 1:04:48

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EP 4: So you have a narcissistic parent too? with Josée St-Amand 1:11:15

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