She Grabs The Mic is an inspiring and real as hell exploration of human potential powered by one fierce mission: to help women live their best lives, from the bedroom to the boardroom- at every age and stage of life.

Hi. I’m Cole Baker-Bagwell- a Master Certified Professional Life Coach empowering high achieving women to get out of "the swirl" and create the lives they want.
Every week, I talk about the real challenges we face as women. I pull in science, practice, (a little cursing) and a lot of plain talk to empower you to meet them.
I share what I've learned over 30 years of mindfulness practice and study to make complex mind-body science relatable so it's accessible. That's the whole point.
I offer micro-coaching tips that are as easy to follow as a Betty Crocker recipe, to inspire new skills, your growth, and overall quality of life.
And, I pass the mic to kick-ass women who are changing the world because sharing our experiences and wisdom in community, makes us stronger.

At the start and end of every day, my intention is to empower women. This podcast is a reminder of the incredible agency we have over our thoughts, feelings, health, relationships, and life., if we have the right tools.
I hope each episode of She Grabs The Mic will serve as a reminder to you that we are interconnected, never alone, and powerful as hell.