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Using Mobility in the Middle with Rebecca Stewart
Manage episode 395916133 series 3475316
Το περιεχόμενο παρέχεται από το Joyful Support Movement. Όλο το περιεχόμενο podcast, συμπεριλαμβανομένων των επεισοδίων, των γραφικών και των περιγραφών podcast, μεταφορτώνεται και παρέχεται απευθείας από τον Joyful Support Movement ή τον συνεργάτη της πλατφόρμας podcast. Εάν πιστεύετε ότι κάποιος χρησιμοποιεί το έργο σας που προστατεύεται από πνευματικά δικαιώματα χωρίς την άδειά σας, μπορείτε να ακολουθήσετε τη διαδικασία που περιγράφεται εδώ https://el.player.fm/legal.
In this episode, I have an inspiring conversation with fitness coach Rebecca Stewart. Rebecca shares her journey with chronic illness, the struggle with a multitude of diagnoses, and navigating rapid weight gain in spite of maintaining an active lifestyle due to her profession. We discuss how the world of fitness and diet culture can lead to a disconnect with our bodies and spark a discussion about body neutrality as an alternative to body positivity. Rebecca gently shares her struggle with her health and subsequent mental health challenges, offering hope and resilience during the 'middle moments' of our lives. Much of our conversation centers around Rebecca's 'chill mobility' method, which encourages small simple movements to improve overall health, regardless of physical fitness level. Essentially, the episode underscores the importance of trusting our bodies and embracing change, regardless of where we are on our personal health journey.
About our Guest: Rebecca Stewart
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