101 | 6 Quick Tips on Exercising Self-Compassion

Shades of Trauma Healing | Childhood Trauma, Trust Issues, Coping Skills, Growth Mindset, Trust God, Discernment, Purpose

Το περιεχόμενο παρέχεται από το Jenniel Taylor | MDiv, Clinical Trauma Specialist, Psychotherapist, Life Coach, Jenniel Taylor | MDiv, Clinical Trauma Specialist, and Life Coach. Όλο το περιεχόμενο podcast, συμπεριλαμβανομένων των επεισοδίων, των γραφικών και των περιγραφών podcast, μεταφορτώνεται και παρέχεται απευθείας από τον Jenniel Taylor | MDiv, Clinical Trauma Specialist, Psychotherapist, Life Coach, Jenniel Taylor | MDiv, Clinical Trauma Specialist, and Life Coach ή τον συνεργάτη της πλατφόρμας podcast. Εάν πιστεύετε ότι κάποιος χρησιμοποιεί το έργο σας που προστατεύεται από πνευματικά δικαιώματα χωρίς την άδειά σας, μπορείτε να ακολουθήσετε τη διαδικασία που περιγράφεται εδώ https://el.player.fm/legal.

7d ago 11:04

MP3•Αρχική οθόνη επεισοδίου

Hey, Sister-friend 👋🏽

I want to talk about something we all need a little more of: self-compassion.

It can feel strange or even wrong to be kind to ourselves, especially if your trauma history does not give you a good model of what that should look like.

But I’m here to tell you that self-compassion is not selfish—it’s actually essential, especially when you’re healing from childhood trauma. So, let’s dive in and talk about what self-compassion really is, whether it’s okay to practice it, and six simple tips to start showing yourself more grace today.

I hope this episode blesses and inspires you.

In Healing and Love 😊

Jenniel

🌟Your Next Steps🌟

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***DISCLAIMER: This podcast is not a substitute for individual coaching or therapy. It is for educational purposes only. For professional support, seek out and follow the advice of your licensed mental health practitioner.

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