BODY: Help me SLEEP!

Sexy Ageing

Το περιεχόμενο παρέχεται από το Tracy Minnoch Nuku. Όλο το περιεχόμενο podcast, συμπεριλαμβανομένων των επεισοδίων, των γραφικών και των περιγραφών podcast, μεταφορτώνεται και παρέχεται απευθείας από τον Tracy Minnoch Nuku ή τον συνεργάτη της πλατφόρμας podcast. Εάν πιστεύετε ότι κάποιος χρησιμοποιεί το έργο σας που προστατεύεται από πνευματικά δικαιώματα χωρίς την άδειά σας, μπορείτε να ακολουθήσετε τη διαδικασία που περιγράφεται εδώ https://el.player.fm/legal.

4M ago 54:31

MP3•Αρχική οθόνη επεισοδίου

We take sleep for granted until we begin waking up multiple times through the night, as is the case for many women as they enter the menopause life stage. When I'm coaching women on how to support their menopause symptoms, I always start with managing their sleep.

In this interview with Sarah Harmer, we dive into the importance of sleep, the sleep cycle, and how to get more quality sleep. If you have been struggling with sleep disturbances and insomnia, then this is the episode for YOU.

In this episode, we discuss:

- the importance and relevance of sleep for health

- the relationship between sleep, cardiovascular health, mental health and weight gain

- the 5 things that happen to us while sleeping

- the relationship between insomnia, sleep challenges and menopause

- how to get more sleep

Connect with SARAH HARMER

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My Menopause Memoir (book)

Download your FREE Menopause Symptom Tracker HERE

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#Fitness #Tracy Minnoch Nuku