32. Menstrual Cycle 101

Sexually Speaking with Shannon

Το περιεχόμενο παρέχεται από το Shannon Hamaker. Όλο το περιεχόμενο podcast, συμπεριλαμβανομένων των επεισοδίων, των γραφικών και των περιγραφών podcast, μεταφορτώνεται και παρέχεται απευθείας από τον Shannon Hamaker ή τον συνεργάτη της πλατφόρμας podcast. Εάν πιστεύετε ότι κάποιος χρησιμοποιεί το έργο σας που προστατεύεται από πνευματικά δικαιώματα χωρίς την άδειά σας, μπορείτε να ακολουθήσετε τη διαδικασία που περιγράφεται εδώ https://el.player.fm/legal.

2+ y ago 31:29

MP3•Αρχική οθόνη επεισοδίου

It’s all things Menstrual Cycle on Sexually Speaking with Shannon!

In this episode, Shannon dispels the myths and mystery behind the cycle and why it is incredibly important to live your best life.
Whether it is planning how you are going to work out, what you are going to eat to support where you are in your cycle or when you are going to plan on having s3xy time, understanding your body is one of the most impactful things you can embrace and understand to have more access to pleasure.

In this episode:

01:15 – Myths about the menstrual cycle

03:55 – Books that helped Shannon be more in tune with her body

Woman Code: https://amzn.to/3QjVWbr

In the Flo: https://amzn.to/3SpmLNi

04:35 – The four seasons of the menstrual cycle and their corresponding energy

05:05 – What is infradian rhythm?

09:30 – Phase 1, the follicular phase

12:25 – Phase 2, the ovulatory phase

15:50 – Phase 3, luteal phase

20:35 – Phase 4, menstrual phase

25:05 – Why is it important to track your cycle?

The Flo Living Website: https://www.floliving.com/

27:15 – What are the effects of birth control in your cycle?

28:35 – Ways to track your menstrual cycle

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