Finding Pleasure in Fitness: a Spirited Conversation with Dr. Cheryl and Oonagh Duncan

Sex, Love & Elephants with Dr. Cheryl

Το περιεχόμενο παρέχεται από το Cheryl Fraser. Όλο το περιεχόμενο podcast, συμπεριλαμβανομένων των επεισοδίων, των γραφικών και των περιγραφών podcast, μεταφορτώνεται και παρέχεται απευθείας από τον Cheryl Fraser ή τον συνεργάτη της πλατφόρμας podcast. Εάν πιστεύετε ότι κάποιος χρησιμοποιεί το έργο σας που προστατεύεται από πνευματικά δικαιώματα χωρίς την άδειά σας, μπορείτε να ακολουθήσετε τη διαδικασία που περιγράφεται εδώ https://el.player.fm/legal.

3M ago 59:47

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“Our sex life is suffering because of my own self image—help!”

“How can I learn to stick with my goals?”

“What’s the secret to being the best version of me for my sweetheart?”

When you think of eating healthy, regular exercise, being intimate with your partner… Are these things you derive pleasure from? Or are these all tasks you check off a list out of a sense of duty? It’s no big secret: if you enjoy something, you’re more likely to stick with it—so why do so many of us seem to forget that simple fact?

On today’s episode of Sex, Love, and Elephants, I’m welcoming my new friend Oonagh Duncan, an inspiring health habit coach who is dedicated to making fitness pleasurable. Oonagh and I talk about the importance of staying healthy for your mate, her journey from overweight smoker to health guru, and why the 80/20 rule is so crucial for long term success.

Interested in joining Oonagh for her 28 day transformation program? Click here to join with a special discount just for SLE listeners!

In This Episode, You Will Learn:

Oonagh and her husband included staying healthy for one another in their wedding vows (02:33)
Choosing to be healthy doesn’t mean never having a glass of wine again (07:32)
If you're trying to build a new habit, you need a very specific trigger that's going to set off that habit (23:17)
The key to long term fitness is making your habits consistent and pleasurable (27:21)
Getting adequate sleep is one of the most important habits you can cultivate (31:30)
There is so much power in solidifying your identity as a person with healthy habits (40:41)

Are you and your sweetheart finally ready to join my Become Passion program? The doors open April 2024! Click here to join the waitlist. Still not sure about joining? Check out some testimonials from real couples just like you and your partner.

Want to learn more about Buddhism and relationships? Cheryl’s book Buddha’s Bedroom is a great resource!

Connect with Oonagh:

Let’s Connect!

Website - Sign up for Weekly LoveBytes here
Youtube
If you want to rate your relationship, take the Passion Quiz
Follow @drcherylfraser on Instagram

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#Fitness #Society #Relationship #Religion #Cheryl Fraser