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Ep 26: Improv Permission Slip to Take Up Space- My People Pleaser Revelation
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Το περιεχόμενο παρέχεται από το Jenny Leckey. Όλο το περιεχόμενο podcast, συμπεριλαμβανομένων των επεισοδίων, των γραφικών και των περιγραφών podcast, μεταφορτώνεται και παρέχεται απευθείας από τον Jenny Leckey ή τον συνεργάτη της πλατφόρμας podcast. Εάν πιστεύετε ότι κάποιος χρησιμοποιεί το έργο σας που προστατεύεται από πνευματικά δικαιώματα χωρίς την άδειά σας, μπορείτε να ακολουθήσετε τη διαδικασία που περιγράφεται εδώ https://el.player.fm/legal.
"Underneath all the people pleasing, underneath all the molding yourself to make other people feel comfortable, underneath all of that protective layer is your true essence, and people can see it."- Jenny Leckey
In this episode, Jenny recounts a transformative lesson during an improv class years ago. She shares how her improv teacher saw that she wasn’t taking up space on stage, instead worrying about everyone else (classic covery people pleasing). He encouraged her to do the opposite - that she was allowed to take up space. This eye-opening advice encouraged her to start changing this habit in other areas of her life.
Jenny reflects on how being open to feedback and receiving new perspectives from others can lead to significant self-discovery and change. She discusses how having a growth mindset is key as well as being open to feedback in order to grow and change.
00:00 Introduction: A Pivotal Improv Moment
01:57 The Lesson: Taking Up Space
03:51 Reflection: The Impact of Words
05:56 Conclusion: Embracing Growth
Want to be a guest on the show? Email Jenny: info@meditatewithjenny.com
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