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E41: 4 Ways to Get Started with Whitewater Kayaking
Manage episode 410827298 series 3567008
Το περιεχόμενο παρέχεται από το Becca Ploener. Όλο το περιεχόμενο podcast, συμπεριλαμβανομένων των επεισοδίων, των γραφικών και των περιγραφών podcast, μεταφορτώνεται και παρέχεται απευθείας από τον Becca Ploener ή τον συνεργάτη της πλατφόρμας podcast. Εάν πιστεύετε ότι κάποιος χρησιμοποιεί το έργο σας που προστατεύεται από πνευματικά δικαιώματα χωρίς την άδειά σας, μπορείτε να ακολουθήσετε τη διαδικασία που περιγράφεται εδώ https://el.player.fm/legal.
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Are you interested in learning to whitewater kayak?? In today's episode, I share 4 ways to get started! I discuss emotional and physical safety, efficiency, and privilege. I also share how I got into whitewater in 2017 and 5 things I would have done differently so that I progressed safer, eliminated anxious tendencies, and avoided injury. You don't want to miss this one!!!! PS there's an announcement about a rad live training I'm hosting in late March!!
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Becca Ploener is a Whitewater Kayak instructor and Adventure Coach based out of Asheville, NC. She specializes in helping outdoor athletes and enthusiasts to overcome the mental hurdles of their sport including balancing risk, fear of falling, flipping, or crashing, social pressures, self assessment, and the ~unknown~ so that they can enhance their performance, confidence, and overall enjoyment of their sport. She places emphasis on finding the femininity in our traditionally male dominated sports. Check out her website, www.Wildwomanbecca.com and JOIN THE EMAIL LIST if you want to be in the know about all things Wild Woman! There is a monthly newsletter, email exclusive coaching deals, and information about the programs she's leading. You can learn more on her website, facebook at Wild Woman Coaching or reach out to her via email at rploener@gmail.com or phone at (302)-584-6579.
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