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#77: Confident Communication, with Tara Alexander. 10/15/2024
Manage episode 447422726 series 3560322
Το περιεχόμενο παρέχεται από το Karin Calde. Όλο το περιεχόμενο podcast, συμπεριλαμβανομένων των επεισοδίων, των γραφικών και των περιγραφών podcast, μεταφορτώνεται και παρέχεται απευθείας από τον Karin Calde ή τον συνεργάτη της πλατφόρμας podcast. Εάν πιστεύετε ότι κάποιος χρησιμοποιεί το έργο σας που προστατεύεται από πνευματικά δικαιώματα χωρίς την άδειά σας, μπορείτε να ακολουθήσετε τη διαδικασία που περιγράφεται εδώ https://el.player.fm/legal.
Tara and Karin have a lively conversation about how people, especially women and people-pleasers, can learn assertiveness, deal with conflict, set boundaries, and confidently communicate their thoughts and needs so they can live the life they want.
Tara talks though the tools she uses to help her clients assert themselves effectively in real time when under stress, including how to identify and regulate their emotions, and practice conflict in a safe, low-risk environment.
Hear Tara talk through how she helped a client struggling with burnout learn to say “no” and reclaim their life, and another to overcome the guilt associated with setting those kinds of boundaries.
Listen to this episode to help you get on the path of living your life, not the life that was prescribed to you.
Tara Alexander, Ph.D, worked as a Licensed Clinical Social Worker for 25 years and a college professor for eight. She is now a certified coach who values curiosity, growth, courage, integrity, social justice and play. When not coaching, she enjoys a number of activities, including martial arts, dance, rock-climbing, and paddleboarding.
Learn more about Tara here:
website: https://www.conquerconflict.com/
Facebook: https://www.facebook.com/ConquerConflictCoach/
Learn more about Karin here:
website: https://drcalde.com/
Instagram: https://www.instagram.com/theloveandconnectioncoach/
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