Artwork

Το περιεχόμενο παρέχεται από το Alli Worthington. Όλο το περιεχόμενο podcast, συμπεριλαμβανομένων των επεισοδίων, των γραφικών και των περιγραφών podcast, μεταφορτώνεται και παρέχεται απευθείας από τον Alli Worthington ή τον συνεργάτη της πλατφόρμας podcast. Εάν πιστεύετε ότι κάποιος χρησιμοποιεί το έργο σας που προστατεύεται από πνευματικά δικαιώματα χωρίς την άδειά σας, μπορείτε να ακολουθήσετε τη διαδικασία που περιγράφεται εδώ https://el.player.fm/legal.
Player FM - Εφαρμογή podcast
Πηγαίνετε εκτός σύνδεσης με την εφαρμογή Player FM !

Managing Stress and Recovering from Burnout with Jonathan Hoover

47:47
 
Μοίρασέ το
 

Manage episode 450739617 series 3559269
Το περιεχόμενο παρέχεται από το Alli Worthington. Όλο το περιεχόμενο podcast, συμπεριλαμβανομένων των επεισοδίων, των γραφικών και των περιγραφών podcast, μεταφορτώνεται και παρέχεται απευθείας από τον Alli Worthington ή τον συνεργάτη της πλατφόρμας podcast. Εάν πιστεύετε ότι κάποιος χρησιμοποιεί το έργο σας που προστατεύεται από πνευματικά δικαιώματα χωρίς την άδειά σας, μπορείτε να ακολουθήσετε τη διαδικασία που περιγράφεται εδώ https://el.player.fm/legal.

Welcome back! This week, we are with Jonathan Hoover. We are going to learn all about how to protect ourselves from burnout, if we're burned out, how to heal, how to recover, and how to manage our stress in a healthy way.

This is such an important topic in our health series because so much of our health has to do with how we are doing and how we're managing stress. Are we on the verge of burnout? Are we just emotionally overwhelmed? Are we weary? These are the things that we need to talk about. We're going to get strategies and tools. We're going to have some light bulb moments. And even though the topic's a little bit heavy, we're going to have a lot of fun.

Jonathan Hoover, PhD, serves as the Senior Associate Pastor of NewSpring Church in Wichita, Kansas. He also works as an Assistant Professor at Regent University’s School of Psychology and Counseling, where he is the Director of the Master of Science in Psychology program.

In Jonathan’s new book, Stress Fracture: Your Ultimate Guide to Beating Burnout, he shares how to reclaim control of your life and win the battle against burnout.

Join Jonathan and I as we talk about:
  • Breaking the myth that all burnout is work-related
  • The different phases of burnout
  • How to manage our stress to recover from burnout
  • Signs we may be susceptible to burnout that we should keep an eye out for
Favorite Quotes:

04:19 - “We give the best version of ourselves to God and to our family when we are managing our stress load and taking care of ourselves.”

14:39 - “Burnout happens because of an accumulation of things.”

18:06 - “It's important to trust that feeling that something isn't quite right.”

30:23 - “Attitudes are contagious, but burnout is incredibly contagious.”

30:56 - “God designed us to be more active than what most of us are in our culture.”

Links to Great Things We Discussed:

Hope you loved this episode!

Make sure to hit that subscribe button on Apple Podcasts and Spotify. Don’t forget to check us out on YouTube and slap some stars on a review! :)

xo,

Alli

  continue reading

379 επεισόδια

Artwork
iconΜοίρασέ το
 
Manage episode 450739617 series 3559269
Το περιεχόμενο παρέχεται από το Alli Worthington. Όλο το περιεχόμενο podcast, συμπεριλαμβανομένων των επεισοδίων, των γραφικών και των περιγραφών podcast, μεταφορτώνεται και παρέχεται απευθείας από τον Alli Worthington ή τον συνεργάτη της πλατφόρμας podcast. Εάν πιστεύετε ότι κάποιος χρησιμοποιεί το έργο σας που προστατεύεται από πνευματικά δικαιώματα χωρίς την άδειά σας, μπορείτε να ακολουθήσετε τη διαδικασία που περιγράφεται εδώ https://el.player.fm/legal.

Welcome back! This week, we are with Jonathan Hoover. We are going to learn all about how to protect ourselves from burnout, if we're burned out, how to heal, how to recover, and how to manage our stress in a healthy way.

This is such an important topic in our health series because so much of our health has to do with how we are doing and how we're managing stress. Are we on the verge of burnout? Are we just emotionally overwhelmed? Are we weary? These are the things that we need to talk about. We're going to get strategies and tools. We're going to have some light bulb moments. And even though the topic's a little bit heavy, we're going to have a lot of fun.

Jonathan Hoover, PhD, serves as the Senior Associate Pastor of NewSpring Church in Wichita, Kansas. He also works as an Assistant Professor at Regent University’s School of Psychology and Counseling, where he is the Director of the Master of Science in Psychology program.

In Jonathan’s new book, Stress Fracture: Your Ultimate Guide to Beating Burnout, he shares how to reclaim control of your life and win the battle against burnout.

Join Jonathan and I as we talk about:
  • Breaking the myth that all burnout is work-related
  • The different phases of burnout
  • How to manage our stress to recover from burnout
  • Signs we may be susceptible to burnout that we should keep an eye out for
Favorite Quotes:

04:19 - “We give the best version of ourselves to God and to our family when we are managing our stress load and taking care of ourselves.”

14:39 - “Burnout happens because of an accumulation of things.”

18:06 - “It's important to trust that feeling that something isn't quite right.”

30:23 - “Attitudes are contagious, but burnout is incredibly contagious.”

30:56 - “God designed us to be more active than what most of us are in our culture.”

Links to Great Things We Discussed:

Hope you loved this episode!

Make sure to hit that subscribe button on Apple Podcasts and Spotify. Don’t forget to check us out on YouTube and slap some stars on a review! :)

xo,

Alli

  continue reading

379 επεισόδια

Όλα τα επεισόδια

×
 
Loading …

Καλώς ήλθατε στο Player FM!

Το FM Player σαρώνει τον ιστό για podcasts υψηλής ποιότητας για να απολαύσετε αυτή τη στιγμή. Είναι η καλύτερη εφαρμογή podcast και λειτουργεί σε Android, iPhone και στον ιστό. Εγγραφή για συγχρονισμό συνδρομών σε όλες τις συσκευές.

 

Οδηγός γρήγορης αναφοράς