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Michael Amster - The Power of Awe: How Simple Moments Can Transform Your Life | STM Podcast #202
Manage episode 407205057 series 3558825
Το περιεχόμενο παρέχεται από το Alen Ulman, Leon Garber, Alen D. Ulman, and Leon Garber. Όλο το περιεχόμενο podcast, συμπεριλαμβανομένων των επεισοδίων, των γραφικών και των περιγραφών podcast, μεταφορτώνεται και παρέχεται απευθείας από τον Alen Ulman, Leon Garber, Alen D. Ulman, and Leon Garber ή τον συνεργάτη της πλατφόρμας podcast. Εάν πιστεύετε ότι κάποιος χρησιμοποιεί το έργο σας που προστατεύεται από πνευματικά δικαιώματα χωρίς την άδειά σας, μπορείτε να ακολουθήσετε τη διαδικασία που περιγράφεται εδώ https://el.player.fm/legal.
On episode 202, we welcome Michael Amster to discuss the A.W.E. method, how changing your perspective and seeing miracles in the everyday alleviates suffering, how feeling awe interacts with chronic pain, the vagus nerve and the physiological affects of awe states, personality changes that can occur with psychedelics and meditation practices, what stepping away from the ego looks like, and how limiting and dysfunctional thinking shifts when experiencing awe.
Michael Amster, MD, is a physician and faculty member at Touro School of Medicine. With twenty years as a pain management specialist, he is currently the founding director of the pain management department at Santa Cruz Community Health. A practitioner of meditation for over thirty years, he is also a certified yoga and meditation teacher. He splits his time between clinical work, research on awe, teaching mindfulness, and leading awe-inspiring retreats around the world. His new book, co-authored with Jake Eagle, available now, The Power of Awe: Overcome Burnout & Anxiety, Ease Chronic Pain, Find Clarity & Purpose―In Less Than 1 Minute Per Day.
| Michael Amster |
► Website | https://thepowerofawe.com
► Linktree | https://linktr.ee/powerofawe
► Facebook | https://bit.ly/4bbGUzG
► Instagram | https://www.instagram.com/thepowerofawebook
► Tiktok | https://www.tiktok.com/@thepowerofawe
► The Power of Awe Book | https://amzn.to/48IGdwk
Where you can find us:
| Seize The Moment Podcast |
► Facebook | https://www.facebook.com/SeizeTheMoment
► Twitter | https://twitter.com/seize_podcast
► Instagram | https://www.instagram.com/seizethemoment
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