Living In The Moment With Emily Tuck

Positively Undefeated

Burl and Emily Tuck, our Community Manager, emphasize the importance of building connections with others who feel alone or alienated , and also see it as their life's purpose. They also highlight the significance of experiencing trauma and its impact on our nervous system and beliefs. Moving on, they dive into the topic of resilience and discuss its importance in mental, physical, and spiritual health. They believe that resilience cannot be artificially created but can be developed through experiences and time. However, Even One Less can provide opportunities for people to cultivate resilience through techniques like neurofeedback. Neurofeedback is a tool that trains the brain to be more resilient and focused.

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00:00:00 Welcome to Positively Undefeated! 00:02:50 Building connections in suicide awareness and mental health. 00:08:09 Exploring neurofeedback as a tool for mental resilience. 00:09:26 Different Types of Meditation Techniques 00:20:03 Morning Meditation and Community Routine 00:25:25 The Power of Gratitude and Being Present 00:29:18 Reflecting on Selfishness and Transformation through Prayer 00:32:40 The Importance of Aligning Our Prayers with God's Will 00:35:14 The struggle of trusting God with our children 00:36:27 Trusting God's Care for Loved Ones 00:39:22 Recognizing and Overcoming Selfishness 00:41:20 Stuck in Self-Pity: "I Hate My Life" 00:43:36 Mechanical Process of Gratitude and Self-reflection 00:45:03 Gratitude: Key to Spiritual Connection 00:47:45 Willingness: The Path to Reconnecting with God 00:50:06 Fear as a Disconnector from God and Relationships 00:53:42 Feeling Stuck and in Need of Help 00:54:09 Willingness to Face Dysfunction and Blame 00:57:28 Importance of Learning Different Techniques for Emotional Regulation 01:00:12 The Importance of Variety in Wellness