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Player FM - Internet Radio Done Right
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Το περιεχόμενο παρέχεται από το Kelly Arrendell and Sydney West, Kelly Arrendell, and Sydney West. Όλο το περιεχόμενο podcast, συμπεριλαμβανομένων των επεισοδίων, των γραφικών και των περιγραφών podcast, μεταφορτώνεται και παρέχεται απευθείας από τον Kelly Arrendell and Sydney West, Kelly Arrendell, and Sydney West ή τον συνεργάτη της πλατφόρμας podcast. Εάν πιστεύετε ότι κάποιος χρησιμοποιεί το έργο σας που προστατεύεται από πνευματικά δικαιώματα χωρίς την άδειά σας, μπορείτε να ακολουθήσετε τη διαδικασία που περιγράφεται εδώ https://el.player.fm/legal.
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Episode 42- Families, Boundaries, and Holidays, Interview with Ana Maldonado
Manage episode 449765138 series 3549653
Το περιεχόμενο παρέχεται από το Kelly Arrendell and Sydney West, Kelly Arrendell, and Sydney West. Όλο το περιεχόμενο podcast, συμπεριλαμβανομένων των επεισοδίων, των γραφικών και των περιγραφών podcast, μεταφορτώνεται και παρέχεται απευθείας από τον Kelly Arrendell and Sydney West, Kelly Arrendell, and Sydney West ή τον συνεργάτη της πλατφόρμας podcast. Εάν πιστεύετε ότι κάποιος χρησιμοποιεί το έργο σας που προστατεύεται από πνευματικά δικαιώματα χωρίς την άδειά σας, μπορείτε να ακολουθήσετε τη διαδικασία που περιγράφεται εδώ https://el.player.fm/legal.
In this episode of "An Incomplete Guide to Personal Growth" Sydney and Kelly interview Ana Maldonado, LPC Associate about boundaries, family, and stress during the holidays.
- Family issues heightened during holidays and expectations
- Family structure and systems that can highlight issues
- Enmeshed families
- Disengaged families
- Rituals and change
- If you want healing for your family, you begin by healing yourself...looking inward
- Boundaries defined
- Examples of setting and maintaining boundaries
- Books, resources
- Stop Walking on Eggshells (third edition) - Stop Walking on Eggshells
- Facing Codependence: What It Is, Where It Comes from, How It Sabotages Our Lives by Pia Mellody | Goodreads
- Codependent No More: How to Stop Controlling Others and Start Caring for Yourself by Melody Beattie | Goodreads
- Good Boundaries and Goodbyes: Loving Others Without Losing the Best of Who You Are by Lysa TerKeurst | Goodreads
- EMDR International Association Home | EMDR Practitioners
- Welcome to EMDR.com - EMDR Institute - EYE MOVEMENT DESENSITIZATION AND REPROCESSING THERAPY
- Boundaries: When to Say Yes, How to Say No - Boundaries Books
Website: anincompleteguide.com
Instagram: @anincompleteguide
YouTube: @AnIncompleteGuide
Patreon: patreon.com/AnIncompleteGuidetoPersonalGrowth
Shout out to Lauren, Jake, Kyle, and Nicole, our Patreon supporters!
61 επεισόδια
Μοίρασέ τοManage episode 449765138 series 3549653
Το περιεχόμενο παρέχεται από το Kelly Arrendell and Sydney West, Kelly Arrendell, and Sydney West. Όλο το περιεχόμενο podcast, συμπεριλαμβανομένων των επεισοδίων, των γραφικών και των περιγραφών podcast, μεταφορτώνεται και παρέχεται απευθείας από τον Kelly Arrendell and Sydney West, Kelly Arrendell, and Sydney West ή τον συνεργάτη της πλατφόρμας podcast. Εάν πιστεύετε ότι κάποιος χρησιμοποιεί το έργο σας που προστατεύεται από πνευματικά δικαιώματα χωρίς την άδειά σας, μπορείτε να ακολουθήσετε τη διαδικασία που περιγράφεται εδώ https://el.player.fm/legal.
In this episode of "An Incomplete Guide to Personal Growth" Sydney and Kelly interview Ana Maldonado, LPC Associate about boundaries, family, and stress during the holidays.
- Family issues heightened during holidays and expectations
- Family structure and systems that can highlight issues
- Enmeshed families
- Disengaged families
- Rituals and change
- If you want healing for your family, you begin by healing yourself...looking inward
- Boundaries defined
- Examples of setting and maintaining boundaries
- Books, resources
- Stop Walking on Eggshells (third edition) - Stop Walking on Eggshells
- Facing Codependence: What It Is, Where It Comes from, How It Sabotages Our Lives by Pia Mellody | Goodreads
- Codependent No More: How to Stop Controlling Others and Start Caring for Yourself by Melody Beattie | Goodreads
- Good Boundaries and Goodbyes: Loving Others Without Losing the Best of Who You Are by Lysa TerKeurst | Goodreads
- EMDR International Association Home | EMDR Practitioners
- Welcome to EMDR.com - EMDR Institute - EYE MOVEMENT DESENSITIZATION AND REPROCESSING THERAPY
- Boundaries: When to Say Yes, How to Say No - Boundaries Books
Website: anincompleteguide.com
Instagram: @anincompleteguide
YouTube: @AnIncompleteGuide
Patreon: patreon.com/AnIncompleteGuidetoPersonalGrowth
Shout out to Lauren, Jake, Kyle, and Nicole, our Patreon supporters!
61 επεισόδια
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In this episode of "An Incomplete Guide to Personal Growth" Sydney and Kelly explore the connection of body and spirituality. Differing views of body and spirit Most religions talk about the body, diet, importance of movement or fitness, cleansing regarding the body What is spirituality Body limitations and spirituality Spiritual beings in a sacred body Taking care of body...sacrifice or gift? Spirituality assisting illness and bodily limitations Website: anincompleteguide.com Instagram: @anincompleteguide YouTube: @AnIncompleteGuide Patreon: patreon.com/AnIncompleteGuidetoPersonalGrowth Shout out to Lauren, Jake, Kyle, and Nicole, our Patreon supporters!…
In this episode of "An Incomplete Guide to Personal Growth" Sydney and Kelly discuss the effect emotions can have on the body. Body Mapping Emotions...where you feel emotions in your body Parts of the body are activated by emotions while parts can also be deactivated by emotions Body-Brain connection Awareness of tension in your body Energy in the body Spirituality, emotions, and body Neuroplasticity of the brain Emotions do not have to control you Tools: body scan meditation, emotion journaling with body focus Controlling emotions is not pushing them down, it includes recognizing them and finding a way to express them Website: anincompleteguide.com Instagram: @anincompleteguide YouTube: @AnIncompleteGuide Patreon: patreon.com/AnIncompleteGuidetoPersonalGrowth Shout out to Lauren, Jake, Kyle, and Nicole, our Patreon supporters!…
In this episode of "An Incomplete Guide to Personal Growth" Sydney and Kelly explore the traits of a Highly Sensitive Person (HSP). This is not the same as Sensitive Processing Disorder, which is a diagnosis. This topic has to do with sensitivities to light, touch, taste, sound, smells, etc... Dr. Elaine Aron...book and website Sensitivities vary from person to person Characteristics that accompany HSP Empathetic Spirituality and the HSP Trauma in childhood and HSP Boundaries Good to be able to name it and then learn tools to work with it Website: anincompleteguide.com Instagram: @anincompleteguide YouTube: @AnIncompleteGuide Patreon: patreon.com/AnIncompleteGuidetoPersonalGrowth Shout out to Lauren, Jake, Kyle, and Nicole, our Patreon supporters!…
In this episode of "An Incomplete Guide to Personal Growth" Sydney and Kelly reflect on their experience in a rage room at Unchartered Adventures in San Antonio. Rage rooms began around 2008 Can be a great release, it took a bit to get comfortable with the smashing and breaking of bottles, plates, etc... Anger is a signal, there is something is wrong, something else is behind anger Anger is healthy and leads to positive action can result from anger Misplaced anger gives anger a bad rap Website: anincompleteguide.com Instagram: @anincompleteguide YouTube: @AnIncompleteGuide Patreon: patreon.com/AnIncompleteGuidetoPersonalGrowth Shout out to Lauren, Jake, Kyle, and Nicole, our Patreon supporters!…
In this episode of "An Incomplete Guide to Personal Growth" Sydney and Kelly wrap up January with a look at optimism. This is our one year anniversary! How to keep a hopeful, optimistic outlook What is optimism? Creating a mindset for optimism Health benefits Faith or spirituality and optimism Optimism and reality, not unrealistic Look at nature and restoration Hope from a distance Optimism and the Dallas cowboys...is it possible What is your symbol for optimism or hope? Trust and optimism Website: anincompleteguide.com Instagram: @anincompleteguide YouTube: @AnIncompleteGuide Patreon: patreon.com/AnIncompleteGuidetoPersonalGrowth Shout out to Lauren, Jake, Kyle, and Nicole, our Patreon supporters!…
In this episode of "An Incomplete Guide to Personal Growth" Sydney and Kelly discuss motivation and tools that help keep us motivated. Extrinsic and Intrinsic motivation Process of motivation Importance of both internal and external motivation What stifles motivation ADHD and motivation...Kelly can't use this as an excuse Costs and benefits Memory, recall, and motivation Tips for motivation Website: anincompleteguide.com Instagram: @anincompleteguide YouTube: @AnIncompleteGuide Patreon: patreon.com/AnIncompleteGuidetoPersonalGrowth Shout out to Lauren, Jake, Kyle, and Nicole, our Patreon supporters!…
In this episode of "An Incomplete Guide to Personal Growth" Sydney and Kelly discuss the freedom that comes from self-forgiveness and how it is tied to forgiving others, Kelly interrupts Sydneys clever segue. Forgiveness is a process Forgiveness does not mean reconciliaton How do we teach or talk about forgiveness Moving on too fast Steps in the process The process cycles and we return again and again Changing or turning around I rely on God, Higher Power, etc..., my own will power is not enough Forgiveness is for ourself and the freedom that comes from forgiving Website: anincompleteguide.com Instagram: @anincompleteguide YouTube: @AnIncompleteGuide Patreon: patreon.com/AnIncompleteGuidetoPersonalGrowth Shout out to Lauren, Jake, Kyle, and Nicole, our Patreon supporters!…
In this episode of "An Incomplete Guide to Personal Growth" Sydney and Kelly start the year with a series that sets our viewer with a mindset of personal success. This episode examines self-worth and self-love. Building a foundation We are first and foremost good, beloved, sacred beings We are not our mistakes I am enough...my authentic self Self-love recognizes all of me with compassion Website: anincompleteguide.com Instagram: @anincompleteguide YouTube: @AnIncompleteGuide Patreon: patreon.com/AnIncompleteGuidetoPersonalGrowth Shout out to Lauren, Jake, Kyle, and Nicole, our Patreon supporters!…
In this episode of "An Incomplete Guide to Personal Growth" Sydney and Kelly alternatives to New Year resolutions. History of New Year Resolutions Watch Night services Ending of one year and beginning of a new year a natural time to reflect 45% of the people make resolutions and 8% keep them Why are resolutions hard to keep? Resolutions are so big and can be overwhelming One and done or small increments versus huge goal, something manageable Find the "why" behind the goal Pain of not changing must be greater than the pain of changing Visualization A word for the year as a focus for growth Website: anincompleteguide.com Instagram: @anincompleteguide YouTube: @AnIncompleteGuide Patreon: patreon.com/AnIncompleteGuidetoPersonalGrowth Shout out to Lauren, Jake, Kyle, and Nicole, our Patreon supporters!…
In this episode of "An Incomplete Guide to Personal Growth" Sydney and Kelly talk holiday movies. Also...a little advice on taking care when getting a cold, getting ahead of it! Holiday movies can actually be good for us...yes, studies reveal this Creates memories Cinema-therapy, its a thing Some of our favorite movies...claymation, classics, newer movies Movies if your not about Christmas movies Website: anincompleteguide.com Instagram: @anincompleteguide YouTube: @AnIncompleteGuide Patreon: patreon.com/AnIncompleteGuidetoPersonalGrowth Shout out to Lauren, Jake, Kyle, and Nicole, our Patreon supporters!…
In this episode of "An Incomplete Guide to Personal Growth" Sydney and Kelly about the spirituality of this time of year and the image and metaphor of light as a thread that connects us all. A time of hope and light during the season leading up to Christmas Finding light as we gather with others Attending a religious service when its not "your cup of tea" or different than what you prefer Looking inward and then broadening my view How have others offered us light...hope, comfort, laughter etc..that we needed in the moment A season of waiting and anticipation How will I be surprised during this season? How will I be a light to others? Website: anincompleteguide.com Instagram: @anincompleteguide YouTube: @AnIncompleteGuide Patreon: patreon.com/AnIncompleteGuidetoPersonalGrowth Shout out to Lauren, Jake, Kyle, and Nicole, our Patreon supporters!…
In this episode of "An Incomplete Guide to Personal Growth" Sydney and Kelly discover that Sydney is much better at picking gifts than Kelly. Gifts for the competitor Gifts for the pet-lover Gifts for the homebody Gifts for the extravert Mini vacuum desk cleaner For Cooks and bakers For the forgetful people Spiritual gifts For travelers For the person who "doesn't want anything" Experiential gift Funny gifts Website: anincompleteguide.com Instagram: @anincompleteguide YouTube: @AnIncompleteGuide Patreon: patreon.com/AnIncompleteGuidetoPersonalGrowth Shout out to Lauren, Jake, Kyle, and Nicole, our Patreon supporters!…
In this episode of "An Incomplete Guide to Personal Growth" Sydney and Kelly talk about finding satisfaction and reflecting on the "why" of our wants. Negative connotation associated with materialism Outward--acquiring the "right" things How long do the "new" things make you satisfied Always wanting...confusing wants and needs Realizing what we have is hard when we look outward to see what we don't have Looking outward to find an inner void Scarcity Brain True freedom comes from examining the want and seeing what is on the other side of that Comparing ourselves to others Balance is key Website: anincompleteguide.com Instagram: @anincompleteguide YouTube: @AnIncompleteGuide Patreon: patreon.com/AnIncompleteGuidetoPersonalGrowth Shout out to Lauren, Jake, Kyle, and Nicole, our Patreon supporters!…
In this episode of "An Incomplete Guide to Personal Growth" Sydney and Kelly have a light conversation around traditions, sharing some from friends and family. Sydney's cat Bagheera makes his debut What are traditions and what role do they serve Why are traditions important Allowing traditions to end and starting new ones Everything from cookies to underwear, from food to music A tradition from Finland Activities together instead of gifts Website: anincompleteguide.com Instagram: @anincompleteguide YouTube: @AnIncompleteGuide Patreon: patreon.com/AnIncompleteGuidetoPersonalGrowth Shout out to Lauren, Jake, Kyle, and Nicole, our Patreon supporters!…
In this episode of "An Incomplete Guide to Personal Growth" Sydney and Kelly have a conversation around grief and the holidays. Grief is a process Grief comes from any significant loss...loss of a loved one, a dream, a job, a marriage... Sensory reminders associated with the holidays Holding sorrow and joy Each person grieves differently Being with those who are grieving Ways to cope Give yourself space and care Do what feels best for you Community and church grief groups during this time "Blue" or "Longest Night" services for those grieving during the holidays Crisis hotline and other contact information | GriefandMourning.comGriefandMourning.com Grief: Causes, Types, Stages, How to Cope With It, and When to Get Help Holiday Grief: How to Cope With Loss During a Joyous Time Website: anincompleteguide.com Instagram: @anincompleteguide YouTube: @AnIncompleteGuide Patreon: patreon.com/AnIncompleteGuidetoPersonalGrowth Shout out to Lauren, Jake, Kyle, and Nicole, our Patreon supporters!…
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Player FM - Εφαρμογή podcast
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