Episode 46- An Incomplete Holiday Gift Guide! An Incomplete Guide To Personal Growth podcast

27:13

In this episode of "An Incomplete Guide to Personal Growth" Sydney and Kelly explore the connection of body and spirituality. Differing views of body and spirit Most religions talk about the body, diet, importance of movement or fitness, cleansing regarding the body What is spirituality Body limitations and spirituality Spiritual beings in a sacred body Taking care of body...sacrifice or gift? Spirituality assisting illness and bodily limitations Website: anincompleteguide.com Instagram: @anincompleteguide YouTube: @AnIncompleteGuide Patreon: patreon.com/AnIncompleteGuidetoPersonalGrowth Shout out to Lauren, Jake, Kyle, and Nicole, our Patreon supporters!…

An Incomplete Guide to Personal Growth

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Episode 56- Emotions and The Body 28:07

πριν 13 μέρες28:07

28:07

In this episode of "An Incomplete Guide to Personal Growth" Sydney and Kelly discuss the effect emotions can have on the body. Body Mapping Emotions...where you feel emotions in your body Parts of the body are activated by emotions while parts can also be deactivated by emotions Body-Brain connection Awareness of tension in your body Energy in the body Spirituality, emotions, and body Neuroplasticity of the brain Emotions do not have to control you Tools: body scan meditation, emotion journaling with body focus Controlling emotions is not pushing them down, it includes recognizing them and finding a way to express them Website: anincompleteguide.com Instagram: @anincompleteguide YouTube: @AnIncompleteGuide Patreon: patreon.com/AnIncompleteGuidetoPersonalGrowth Shout out to Lauren, Jake, Kyle, and Nicole, our Patreon supporters!…

An Incomplete Guide to Personal Growth

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Episode 55- Highly Sensitive People 30:10

πριν 20 μέρες30:10

30:10

In this episode of "An Incomplete Guide to Personal Growth" Sydney and Kelly explore the traits of a Highly Sensitive Person (HSP). This is not the same as Sensitive Processing Disorder, which is a diagnosis. This topic has to do with sensitivities to light, touch, taste, sound, smells, etc... Dr. Elaine Aron...book and website Sensitivities vary from person to person Characteristics that accompany HSP Empathetic Spirituality and the HSP Trauma in childhood and HSP Boundaries Good to be able to name it and then learn tools to work with it Website: anincompleteguide.com Instagram: @anincompleteguide YouTube: @AnIncompleteGuide Patreon: patreon.com/AnIncompleteGuidetoPersonalGrowth Shout out to Lauren, Jake, Kyle, and Nicole, our Patreon supporters!…

An Incomplete Guide to Personal Growth

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Episode 54- Rage Room Experience 24:00

πριν 27 μέρες24:00

24:00

In this episode of "An Incomplete Guide to Personal Growth" Sydney and Kelly reflect on their experience in a rage room at Unchartered Adventures in San Antonio. Rage rooms began around 2008 Can be a great release, it took a bit to get comfortable with the smashing and breaking of bottles, plates, etc... Anger is a signal, there is something is wrong, something else is behind anger Anger is healthy and leads to positive action can result from anger Misplaced anger gives anger a bad rap Website: anincompleteguide.com Instagram: @anincompleteguide YouTube: @AnIncompleteGuide Patreon: patreon.com/AnIncompleteGuidetoPersonalGrowth Shout out to Lauren, Jake, Kyle, and Nicole, our Patreon supporters!…

An Incomplete Guide to Personal Growth

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Episode 53- Optimism 29:24

πριν 5 weeks29:24

29:24

In this episode of "An Incomplete Guide to Personal Growth" Sydney and Kelly wrap up January with a look at optimism. This is our one year anniversary! How to keep a hopeful, optimistic outlook What is optimism? Creating a mindset for optimism Health benefits Faith or spirituality and optimism Optimism and reality, not unrealistic Look at nature and restoration Hope from a distance Optimism and the Dallas cowboys...is it possible What is your symbol for optimism or hope? Trust and optimism Website: anincompleteguide.com Instagram: @anincompleteguide YouTube: @AnIncompleteGuide Patreon: patreon.com/AnIncompleteGuidetoPersonalGrowth Shout out to Lauren, Jake, Kyle, and Nicole, our Patreon supporters!…

An Incomplete Guide to Personal Growth

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Episode 52- Motivation 28:37

πριν 6 weeks28:37

28:37

In this episode of "An Incomplete Guide to Personal Growth" Sydney and Kelly discuss motivation and tools that help keep us motivated. Extrinsic and Intrinsic motivation Process of motivation Importance of both internal and external motivation What stifles motivation ADHD and motivation...Kelly can't use this as an excuse Costs and benefits Memory, recall, and motivation Tips for motivation Website: anincompleteguide.com Instagram: @anincompleteguide YouTube: @AnIncompleteGuide Patreon: patreon.com/AnIncompleteGuidetoPersonalGrowth Shout out to Lauren, Jake, Kyle, and Nicole, our Patreon supporters!…

An Incomplete Guide to Personal Growth

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Episode 51- Forgiving Yourself 33:05

πριν 7 weeks33:05

33:05

In this episode of "An Incomplete Guide to Personal Growth" Sydney and Kelly discuss the freedom that comes from self-forgiveness and how it is tied to forgiving others, Kelly interrupts Sydneys clever segue. Forgiveness is a process Forgiveness does not mean reconciliaton How do we teach or talk about forgiveness Moving on too fast Steps in the process The process cycles and we return again and again Changing or turning around I rely on God, Higher Power, etc..., my own will power is not enough Forgiveness is for ourself and the freedom that comes from forgiving Website: anincompleteguide.com Instagram: @anincompleteguide YouTube: @AnIncompleteGuide Patreon: patreon.com/AnIncompleteGuidetoPersonalGrowth Shout out to Lauren, Jake, Kyle, and Nicole, our Patreon supporters!…

An Incomplete Guide to Personal Growth

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Episode 50- Self-Love in the New Year 27:01

πριν 8 weeks27:01

27:01

In this episode of "An Incomplete Guide to Personal Growth" Sydney and Kelly start the year with a series that sets our viewer with a mindset of personal success. This episode examines self-worth and self-love. Building a foundation We are first and foremost good, beloved, sacred beings We are not our mistakes I am enough...my authentic self Self-love recognizes all of me with compassion Website: anincompleteguide.com Instagram: @anincompleteguide YouTube: @AnIncompleteGuide Patreon: patreon.com/AnIncompleteGuidetoPersonalGrowth Shout out to Lauren, Jake, Kyle, and Nicole, our Patreon supporters!…

An Incomplete Guide to Personal Growth

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Episode 49- Non-Resolutions 26:55

πριν 9 weeks26:55

26:55

In this episode of "An Incomplete Guide to Personal Growth" Sydney and Kelly alternatives to New Year resolutions. History of New Year Resolutions Watch Night services Ending of one year and beginning of a new year a natural time to reflect 45% of the people make resolutions and 8% keep them Why are resolutions hard to keep? Resolutions are so big and can be overwhelming One and done or small increments versus huge goal, something manageable Find the "why" behind the goal Pain of not changing must be greater than the pain of changing Visualization A word for the year as a focus for growth Website: anincompleteguide.com Instagram: @anincompleteguide YouTube: @AnIncompleteGuide Patreon: patreon.com/AnIncompleteGuidetoPersonalGrowth Shout out to Lauren, Jake, Kyle, and Nicole, our Patreon supporters!…

An Incomplete Guide to Personal Growth

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Episode 48- Let's Talk Holiday Movies! 21:21

πριν 10 weeks21:21

21:21

In this episode of "An Incomplete Guide to Personal Growth" Sydney and Kelly talk holiday movies. Also...a little advice on taking care when getting a cold, getting ahead of it! Holiday movies can actually be good for us...yes, studies reveal this Creates memories Cinema-therapy, its a thing Some of our favorite movies...claymation, classics, newer movies Movies if your not about Christmas movies Website: anincompleteguide.com Instagram: @anincompleteguide YouTube: @AnIncompleteGuide Patreon: patreon.com/AnIncompleteGuidetoPersonalGrowth Shout out to Lauren, Jake, Kyle, and Nicole, our Patreon supporters!…

An Incomplete Guide to Personal Growth

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Episode 47- Light and the Holidays 27:21

πριν 11 weeks27:21

27:21

In this episode of "An Incomplete Guide to Personal Growth" Sydney and Kelly about the spirituality of this time of year and the image and metaphor of light as a thread that connects us all. A time of hope and light during the season leading up to Christmas Finding light as we gather with others Attending a religious service when its not "your cup of tea" or different than what you prefer Looking inward and then broadening my view How have others offered us light...hope, comfort, laughter etc..that we needed in the moment A season of waiting and anticipation How will I be surprised during this season? How will I be a light to others? Website: anincompleteguide.com Instagram: @anincompleteguide YouTube: @AnIncompleteGuide Patreon: patreon.com/AnIncompleteGuidetoPersonalGrowth Shout out to Lauren, Jake, Kyle, and Nicole, our Patreon supporters!…

An Incomplete Guide to Personal Growth

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Episode 46- An Incomplete Holiday Gift Guide! 20:52

πριν 12 weeks20:52

20:52

In this episode of "An Incomplete Guide to Personal Growth" Sydney and Kelly discover that Sydney is much better at picking gifts than Kelly. Gifts for the competitor Gifts for the pet-lover Gifts for the homebody Gifts for the extravert Mini vacuum desk cleaner For Cooks and bakers For the forgetful people Spiritual gifts For travelers For the person who "doesn't want anything" Experiential gift Funny gifts Website: anincompleteguide.com Instagram: @anincompleteguide YouTube: @AnIncompleteGuide Patreon: patreon.com/AnIncompleteGuidetoPersonalGrowth Shout out to Lauren, Jake, Kyle, and Nicole, our Patreon supporters!…

An Incomplete Guide to Personal Growth

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Episode 45- The Holidays and Materialism 30:23

πριν 13 weeks30:23

30:23

In this episode of "An Incomplete Guide to Personal Growth" Sydney and Kelly talk about finding satisfaction and reflecting on the "why" of our wants. Negative connotation associated with materialism Outward--acquiring the "right" things How long do the "new" things make you satisfied Always wanting...confusing wants and needs Realizing what we have is hard when we look outward to see what we don't have Looking outward to find an inner void Scarcity Brain True freedom comes from examining the want and seeing what is on the other side of that Comparing ourselves to others Balance is key Website: anincompleteguide.com Instagram: @anincompleteguide YouTube: @AnIncompleteGuide Patreon: patreon.com/AnIncompleteGuidetoPersonalGrowth Shout out to Lauren, Jake, Kyle, and Nicole, our Patreon supporters!…

An Incomplete Guide to Personal Growth

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Episode 44- Holiday Traditions 29:56

πριν 14 weeks29:56

29:56

In this episode of "An Incomplete Guide to Personal Growth" Sydney and Kelly have a light conversation around traditions, sharing some from friends and family. Sydney's cat Bagheera makes his debut What are traditions and what role do they serve Why are traditions important Allowing traditions to end and starting new ones Everything from cookies to underwear, from food to music A tradition from Finland Activities together instead of gifts Website: anincompleteguide.com Instagram: @anincompleteguide YouTube: @AnIncompleteGuide Patreon: patreon.com/AnIncompleteGuidetoPersonalGrowth Shout out to Lauren, Jake, Kyle, and Nicole, our Patreon supporters!…

An Incomplete Guide to Personal Growth

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Episode 43- Holidays and Grief 29:33

πριν 15 weeks29:33