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Go-to Rituals
Manage episode 390620016 series 3540544
Το περιεχόμενο παρέχεται από το Andrew Ware. Όλο το περιεχόμενο podcast, συμπεριλαμβανομένων των επεισοδίων, των γραφικών και των περιγραφών podcast, μεταφορτώνεται και παρέχεται απευθείας από τον Andrew Ware ή τον συνεργάτη της πλατφόρμας podcast. Εάν πιστεύετε ότι κάποιος χρησιμοποιεί το έργο σας που προστατεύεται από πνευματικά δικαιώματα χωρίς την άδειά σας, μπορείτε να ακολουθήσετε τη διαδικασία που περιγράφεται εδώ https://el.player.fm/legal.
We all have bad days (it is an unfortunate fact of life). However, a good sense of self-care knows what we inherently need when our mental state is at its worst. Yes, it takes training and understanding to get there, but it is important to know and understand how we can respond in tough situations when we are drained, tired, or on edge.
In this episode, we look over what I call “go-to rituals” for self-care. That is where do we go when we have had a tough day? What can we do to begin to get ourselves in a better mental and emotional state as we know the need might be there to bounce back the next day?
Let me know what your rituals are, and don’t forget to help out with next week’s podcast topic:
What is a self-care boundary you maintain in your life?
Email or message me your answers/input as I unpack them in the next episode.
Also check out Active Faith Pod Network on Substack to get all the updates and even more content on self-care, mental health, and running, plus much more.
https://activefaithpod.substack.com/
Join our Active Faith Community on Facebook to share your journey and encourage and support others in their active journeys as well.
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Support me and this podcast on Patreon: https://www.patreon.com/runninrev
Connect with Andrew: https://linktr.ee/runninrev
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