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#64 New Year, New Me.. oh Piss off!
Manage episode 371614801 series 3494682
Το περιεχόμενο παρέχεται από το Sally Wallace. Όλο το περιεχόμενο podcast, συμπεριλαμβανομένων των επεισοδίων, των γραφικών και των περιγραφών podcast, μεταφορτώνεται και παρέχεται απευθείας από τον Sally Wallace ή τον συνεργάτη της πλατφόρμας podcast. Εάν πιστεύετε ότι κάποιος χρησιμοποιεί το έργο σας που προστατεύεται από πνευματικά δικαιώματα χωρίς την άδειά σας, μπορείτε να ακολουθήσετε τη διαδικασία που περιγράφεται εδώ https://el.player.fm/legal.
Happy New Year! The tree is finally down and back in the loft till next year, be it a little bit damaged from too much Roman love. Easter eggs are already on the shelves in the shops and the fat loss adverts are on overdrive!! Which is why I just had to call this episode 'New Year, New Me... oh piss off!' It feels like as soon as the clock struck 12pm on the 31st of December, i've seen nothing but weight loss ads, shred plans, sign up here, colon cleansers, pretty much everything to make you feel like crap after a little over indulgence over Christmas and this is where i say, no more. I used to fall victim to this every year. I'd set resolutions, only to break them in a matter of days/ weeks. I'd buy a magic tea, to make me shit my pants in hope of losing the mince pie ass i'd grown from Christmas and i'd hashtag the life out of #newyearnewme ... but whats wrong with the old me? Yep, i'm done with that now. I had a lovely Christmas and New Year, my healthy option this year is to declutter and clear out some of the junk i have accumulated in recent years emotional and physical, i'm also going to goal map, which i haven't done for a long time. Have you ever heard of Goal Mapping? oh, take a listen, its incredible how it worked for me and its a great way to get your brain in the game and get creative. Yep, this year i refuse to send myself on a guilt trip to "shamesville" I've laughed, eaten, over indulged and had an amazing time with family and friends in the process. I wish you all the best for the year ahead and i hope you continue to stay on this journey with me. Sending so much love, reach out on the links below.
Sally x
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