Flirting with Safety

The Gently Used Human with Dr. Scott Lyons

Το περιεχόμενο παρέχεται από το Dr. Scott Lyons. Όλο το περιεχόμενο podcast, συμπεριλαμβανομένων των επεισοδίων, των γραφικών και των περιγραφών podcast, μεταφορτώνεται και παρέχεται απευθείας από τον Dr. Scott Lyons ή τον συνεργάτη της πλατφόρμας podcast. Εάν πιστεύετε ότι κάποιος χρησιμοποιεί το έργο σας που προστατεύεται από πνευματικά δικαιώματα χωρίς την άδειά σας, μπορείτε να ακολουθήσετε τη διαδικασία που περιγράφεται εδώ https://el.player.fm/legal.

1y ago 1:07:51

MP3•Αρχική οθόνη επεισοδίου

What if one person’s safety is another person’s terror? Do we ever feel truly safe or are we always grappling with trauma's deceptive web, clouding our innate sense of security and well-being? This week, Dr. Scott meets with Deb Dana—clinician, consultant, speaker, author and beacon of hope as they navigate the complexities of trauma through the lens of polyvagal theory.

This episode unravels the fascinating rhythm of regulation, busts the myth of 'one size fits all' safety, and offers alternative perspectives for those who find the term 'safety' unsettling. Be ready to meet the 'Godmother of Glimmers' as we venture through danger, safety cues, and the influence of negativity bias on our ability to discern safety. With Deb's guidance, prepare to untangle the knots of hypervigilance and regulation, and comprehend why safety is often mistaken for familiarity.

Topics We Break Down:

The language of the nervous system.
Qualifying safety.
Overcoming negativity bias by recognizing safety cues.
Regulation vs. hypervigilance
Why safety and survival can’t coexist.

50 επεισόδια

#Fitness #Podcasting Education #Self-Improvement #Mental Health #Comedy #Dr Scott Lyons