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Chest High!
Manage episode 421013811 series 3469620
Cassandra and Meredith discuss suffering low self-esteem in public and what we can do to heal. Take a deep breath, tell yourself how amazing you are, dress comfortably and for yourself, be kind to yourself. Side notes: Carpenter ants attack our studio. The book mentioned: Mary Kubica - She's Not Sorry
Anxiety Makes Me Poop, Too, here: https://a.co/d/3eDNUzn
All the links: https://linktr.ee/anxietymakesmepoop
This episode contains content that some may find emotionally challenging. This is not a substitute for professional therapy or mental health support. If you are struggling with persistent or severe mental health challenges, it's essential to reach out to a qualified mental health professional for guidance and assistance. Therapy provides a structured and supportive environment for individuals to explore their thoughts and feelings, develop coping strategies, and work towards lasting positive changes. Seeking professional help is a proactive step toward overall mental well-being.
Support the show here: https://anxietymakesmepoop.captivate.fm/support
Visit http://betterhelp.com/AMMP for 10% off your first month of therapy with BetterHelp and get matched with a therapist who will listen and help #sponsored
All original content, unless otherwise stated, and music written and performed by Anxiety Makes Me Poop
53 επεισόδια
Manage episode 421013811 series 3469620
Cassandra and Meredith discuss suffering low self-esteem in public and what we can do to heal. Take a deep breath, tell yourself how amazing you are, dress comfortably and for yourself, be kind to yourself. Side notes: Carpenter ants attack our studio. The book mentioned: Mary Kubica - She's Not Sorry
Anxiety Makes Me Poop, Too, here: https://a.co/d/3eDNUzn
All the links: https://linktr.ee/anxietymakesmepoop
This episode contains content that some may find emotionally challenging. This is not a substitute for professional therapy or mental health support. If you are struggling with persistent or severe mental health challenges, it's essential to reach out to a qualified mental health professional for guidance and assistance. Therapy provides a structured and supportive environment for individuals to explore their thoughts and feelings, develop coping strategies, and work towards lasting positive changes. Seeking professional help is a proactive step toward overall mental well-being.
Support the show here: https://anxietymakesmepoop.captivate.fm/support
Visit http://betterhelp.com/AMMP for 10% off your first month of therapy with BetterHelp and get matched with a therapist who will listen and help #sponsored
All original content, unless otherwise stated, and music written and performed by Anxiety Makes Me Poop
53 επεισόδια
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