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Find Yourself Taking Things for Granted? Try This Unique Gratitude Exercise
Manage episode 385173468 series 3465261
Το περιεχόμενο παρέχεται από το Valorie Burton. Όλο το περιεχόμενο podcast, συμπεριλαμβανομένων των επεισοδίων, των γραφικών και των περιγραφών podcast, μεταφορτώνεται και παρέχεται απευθείας από τον Valorie Burton ή τον συνεργάτη της πλατφόρμας podcast. Εάν πιστεύετε ότι κάποιος χρησιμοποιεί το έργο σας που προστατεύεται από πνευματικά δικαιώματα χωρίς την άδειά σας, μπορείτε να ακολουθήσετε τη διαδικασία που περιγράφεται εδώ https://el.player.fm/legal.
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If you’ve ever listened to this show, you’ll likely know that the topics and themes discussed here highly revolve around positive emotion.
That’s because positive emotion is a success strategy. It’s been proven to make us more creative, make better decisions, persevere more, and improve and strengthen the bonds of our relationships.
Which is why, naturally, the focus of this episode is gratitude. Because gratitude is a surefire way to cultivate these positive emotions.
Today, Valorie is talking about creating a Gratitude Letter. It’s exactly what it sounds like, but it’s so powerful that you won’t want to miss the specifics of what to include. Listen in to prepare yourself for a super thankful Thanksgiving.
In This Episode:
- What is gratitude?
- Taking things for granted
- Writing a Gratitude Letter
- How to make a gratitude letter the most impactful
Resources Mentioned:
Thanks!: How the New Science of Gratitude Can Make You Happier by Robert Emmons https://a.co/d/azARwzA
Connect with Valorie Burton:
Check out all of Valorie's books here - https://valorieburton.com/books/
Website - https://valorieburton.com/
Facebook - https://www.facebook.com/valorieburton/
LinkedIn - https://www.linkedin.com/in/valorieburton/
Instagram - https://www.instagram.com/valorieburton/
YouTube - https://www.youtube.com/@valorieburton
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