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A 3-Step Process to Increase Your Confidence Right Now
Manage episode 372267754 series 3465261
Το περιεχόμενο παρέχεται από το Valorie Burton. Όλο το περιεχόμενο podcast, συμπεριλαμβανομένων των επεισοδίων, των γραφικών και των περιγραφών podcast, μεταφορτώνεται και παρέχεται απευθείας από τον Valorie Burton ή τον συνεργάτη της πλατφόρμας podcast. Εάν πιστεύετε ότι κάποιος χρησιμοποιεί το έργο σας που προστατεύεται από πνευματικά δικαιώματα χωρίς την άδειά σας, μπορείτε να ακολουθήσετε τη διαδικασία που περιγράφεται εδώ https://el.player.fm/legal.
Why is it that women will only apply for a job when they meet ALL of the requirements, whereas men will apply for jobs when they often only meet half? There is a lot of research on how women underestimate their abilities and speak with less confidence about their accomplishments.
So, what can you do as a Successful Woman who Thinks Differently to start building confidence today? Valorie starts with an appraisal of the areas of our life where a lack of confidence might have prevented us from doing more. Maybe it’s a job you never applied for, or maybe it’s a relationship you didn’t believe you were good enough to be in.
Upon reflection, you may see a pattern of inaction that played a part in your not seizing the moment. How we turn our thoughts into action is the antidote – and indeed a veritable definition of confidence – that Valorie is asking us to embrace.
It’s about taking a small action NOW and trusting our talent and ability. Seeing confidence as part of a cycle that leads to action, which brings success, and with it, more confidence is the smart approach that will inspire you as a Successful Woman not just to Think Differently but to TAKE ACTION too. And remember, that action starts with one small achievable step. Please join us.
The definition I love most of confidence is that confidence is the stuff that turns our thoughts into action.” ~ Valorie Burton
In This Episode:
- How a lack of confidence can negatively impact your opportunities in life
- The difference between living on purpose and living by accident
- Learning to overcome a ‘Then I will…’ mindset
- Understanding the cycle of confidence, action, and success
- What does self-efficacy mean to you?
- Valorie’s podcasting journey as it pertains to confidence
- How a personal trainer helped Valorie’s consistency (which builds confidence)
- Starting with the small wins - and building consistently from there
Coaching Questions:
- Where are you when it comes to your confidence?
- What is a goal that you have that you’ve been putting off?
- What is a doable step or action you can take toward achieving that goal right now?
- When could you take that step?
Connect with Valorie Burton:
- Check out all of Valorie's books here- https://valorieburton.com/books/
- Website - https://valorieburton.com/
- Facebook - https://www.facebook.com/valorieburton/
- LinkedIn - https://www.linkedin.com/in/valorieburton/
- Instagram - https://www.instagram.com/valorieburton/
- YouTube - https://www.youtube.com/@valorieburton
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