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Finding Calm in Chaos: Susan Talks Art Therapy for Anxiety
Manage episode 440406397 series 3447936
Το περιεχόμενο παρέχεται από το Bleav + G-Rex and Dirty Skittles and Dirty Skittles. Όλο το περιεχόμενο podcast, συμπεριλαμβανομένων των επεισοδίων, των γραφικών και των περιγραφών podcast, μεταφορτώνεται και παρέχεται απευθείας από τον Bleav + G-Rex and Dirty Skittles and Dirty Skittles ή τον συνεργάτη της πλατφόρμας podcast. Εάν πιστεύετε ότι κάποιος χρησιμοποιεί το έργο σας που προστατεύεται από πνευματικά δικαιώματα χωρίς την άδειά σας, μπορείτε να ακολουθήσετε τη διαδικασία που περιγράφεται εδώ https://el.player.fm/legal.
In this episode, G-Rex and Dirty Skittles are joined by Susan Day, an experienced art therapist, author, and artist, to explore how art therapy helps manage anxiety and improve mental health. Susan shares how creative expression can offer a sense of calm during life's challenges and provides practical insights into the healing power of art.
Episode Highlights:
- Susan’s journey into art therapy and how it can be a powerful alternative to traditional talk therapy.
- Discover how creative outlets like drawing or painting can alleviate anxiety and stress.
- Practical advice on incorporating art therapy techniques into your daily routine for better mental well-being.
Susan Day is an art therapist, author, and artist passionate about using creativity for emotional healing. She also hosts a podcast and offers free art sessions, inspiring others to tap into the healing potential of mindful creativity. Susan has written over five books on mindful art therapy and how art and writing can transform lives. Learn more about her work at https://mindfulartstherapy.com.au.
✨ Freebie Alert: Susan is offering a free guide to art therapy! Download it here to begin your creative journey to wellness. 🎁
Connect with Susan:
- Podcast: https://mindfulartstherapy.com.au/podcasts/
- Instagram: https://www.instagram.com/mindfulartstherapy/
- Facebook: https://www.facebook.com/mindfulartstherapy
- LinkedIn: https://www.linkedin.com/in/susandayartstherapist
Stay updated on inspiring stories by subscribing, rating, and reviewing us on your favorite podcast platform or visiting https://goesoninourheads.net/add-your-podcast-reviews.
#MentalHealth #ArtTherapy #AnxietyRelief #CreativeHealing #Wellness #MentalHealthPodcast #Mindfulness #STGOIOH #GREX #DIRTYSKITTLES
If You Need Support, Reach Out
If you or someone you know is facing mental health challenges, please don’t hesitate to reach out to a crisis hotline in your area. Remember, it’s OK not to be OK—talking to someone can make all the difference.
- United States: Call or Text 988 — 988lifeline.org
- Canada: Call or Text 988 — 988.ca
- Worldwide: Find a Helpline
- Mental Health Resources and Tools: The Help Hub
Stay Connected with G-Rex and Dirty Skittles
- Official Website: goesoninourheads.net
- Facebook: @shltthatgoesoninourheads
- Instagram: @grex_and_dirtyskittles
- LinkedIn: G-Rex and Dirty Skittles
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Audio Editing by NJz Audio
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