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The ergonomics of remote work: Tips and tricks for setting up a comfortable home office
Manage episode 356692279 series 3441038
Το περιεχόμενο παρέχεται από το Dr. Deepankar. Όλο το περιεχόμενο podcast, συμπεριλαμβανομένων των επεισοδίων, των γραφικών και των περιγραφών podcast, μεταφορτώνεται και παρέχεται απευθείας από τον Dr. Deepankar ή τον συνεργάτη της πλατφόρμας podcast. Εάν πιστεύετε ότι κάποιος χρησιμοποιεί το έργο σας που προστατεύεται από πνευματικά δικαιώματα χωρίς την άδειά σας, μπορείτε να ακολουθήσετε τη διαδικασία που περιγράφεται εδώ https://el.player.fm/legal.
Do you know the ergonomics of home office? Also, do you know the importance of having a proper home office environment?
Not having a proper setup can lead to musculoskeletal problems like chronic neck and back pain.
In this episode of Dr.Ergo Speaks, Dr.Deepankar shares ways to set up an ergonomic home office.
Key Takeaways
- Always invest in a comfortable chair that has lumbar support to prevent lower back pain
- Adjust the monitor to eye level to reduce strain on eye and neck
- Use a separate keyboard and mouse to reduce strain on wrist
- Take frequent breaks to avoid musculoskeletal disorders
- Use standing or sit to stand desks to avoid sedentary lifestyle
Listen to the entire episode to understand the importance of optimizing a home office with the basics of ergonomics.
GET YOUR PERFECT ERGONOMIC CHAIR FROM MAKEMYCHAIRS.COM AT https://bit.ly/Buy_Office_Chairs_Online_Dr-ERGO
Connect with your host and workplace wellness expert Dr. Deepanka at:
Website https://www.drdeepankar.com/
Linkedin - https://www.linkedin.com/in/dr-deepankar-ergonomist-ab885b55/
Instagram - https://www.instagram.com/_drergo/?hl=en
Get your Ergo Kit at https://kit.co/drergo
Get the book for millennials at workplace: https://amzn.to/3iJzD3O
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