))
If You Want To Live Longer, Do These 3 Things!
Manage episode 443262342 series 3418940
Το περιεχόμενο παρέχεται από το Curt Tucker. Όλο το περιεχόμενο podcast, συμπεριλαμβανομένων των επεισοδίων, των γραφικών και των περιγραφών podcast, μεταφορτώνεται και παρέχεται απευθείας από τον Curt Tucker ή τον συνεργάτη της πλατφόρμας podcast. Εάν πιστεύετε ότι κάποιος χρησιμοποιεί το έργο σας που προστατεύεται από πνευματικά δικαιώματα χωρίς την άδειά σας, μπορείτε να ακολουθήσετε τη διαδικασία που περιγράφεται εδώ https://el.player.fm/legal.
In this solo episode of The Champion Life podcast, Curt explores the foundational principles of extending your life and enhancing your health. Drawing insights from his recent 5-day water fast, Curt underscores the crucial link between true wealth and health. He shares three scientifically-backed habits that are simple yet transformative: fasting, eliminating harmful seed oils from your diet, and incorporating daily exercise. Curt's actionable tips and motivational guidance will empower you to implement these practices immediately, leading you towards a healthier, longer, and more vibrant life.
"I used to say all the time that you are what you eat, but really you are what you absorb" - Curt Tucker
In this episode, you will:
- Learn the concept of "energy diversion" during fasting.
- Understand the importance of assessing your health.
- Understand the dangers of seed oils and what alternatives to use.
- Identify the types of physical activities you can do daily and how these impact your energy levels and overall health
- Understand the importance of living a long and healthy life to impact future generations through wisdom and mentorship
Tune in, take notes, and most importantly, take action to transform your health journey today!
Resources Mentioned:
Connect with me:
45 επεισόδια
Μοίρασέ το
