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Guided Breathing and Relaxation for Insomnia (Music)
Manage episode 366056878 series 3354936
Το περιεχόμενο παρέχεται από το Oxygen Advantage. Όλο το περιεχόμενο podcast, συμπεριλαμβανομένων των επεισοδίων, των γραφικών και των περιγραφών podcast, μεταφορτώνεται και παρέχεται απευθείας από τον Oxygen Advantage ή τον συνεργάτη της πλατφόρμας podcast. Εάν πιστεύετε ότι κάποιος χρησιμοποιεί το έργο σας που προστατεύεται από πνευματικά δικαιώματα χωρίς την άδειά σας, μπορείτε να ακολουθήσετε τη διαδικασία που περιγράφεται εδώ https://el.player.fm/legal.
In our latest audio, Oxygen Advantage® founder and CEO Patrick McKeown leads you through guided breathing and relaxation to help with insomnia.
This audio is the same as our previously released audio for Insomnia but the background green noise has been replaced with relaxing music to give you another alternative as you prepare for sleep.
Insomnia and sleep difficulties are faced by millions of us every night. When we don’t sleep well at night, we lose our ability to function at our best the following day. This 20-minute video is designed to help ease those difficulties and relax your body and mind.
Simply play the audio as you are going to bed and let Patrick’s calming voice guide your breathing and send you off to a deep sleep.
Try the free Oxygen Advantage® Breathing App, available now.
📱 Android Play Store: https://play.google.com/store/apps/details?id=com.oxygen.advantage
📱 Apple store: https://apps.apple.com/ie/app/oxygen-advantage/id1589260950
🔗 CONNECT WITH Patrick McKeown (Oxygen Advantage®)
💻 Website - https://oxygenadvantage.com/
🎙Podcast - https://oxygenadvantage.com/podcasts/
📹 YouTube Channel - https://www.youtube.com/c/OxygenAdvantage
📸 Instagram - https://www.instagram.com/oxygenadvantage/?hl=en
📱 Facebook - https://www.facebook.com/theoxygenadvantage/
💼 LinkedIn - https://www.linkedin.com/company/oxygenadvantage
🐥 Twitter - https://twitter.com/oxygenadvantage?lang=en
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