Τα καλύτερα Oxygen Advantage podcast (2024)

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Breath of Transformation: Redefining Yoga and Wellness with Robin Rothberg 49:53

15d ago49:53

49:53

Meet Robin Rothberg, a yoga therapist with over forty years of experience and a unique approach to breathing and wellness. Robin’s journey began with her own struggles with chronic pain and respiratory issues, leading her to explore beyond traditional yoga practices. With deep insights into the science of breathing, Robin emphasizes the importance …

1
Breathe Better, Live Stronger: How Nasal Breathing Fights Cardiac Fibrosis and Boosts Performance 1:03:15

1M ago1:03:15

1:03:15

Dr. George Dallam holds the rank of Distinguished Professor in the School of Health Science and Human Movement at Colorado State University – Pueblo (CSUP). He has taught a wide variety of classes in exercise physiology, research and statistics, behaviour facilitation, sport psychology, kinesiology, biomechanics, management, exercise assessment and…

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Nasal Breathing, Running & PTSD | How They Are Connected 56:27

2M ago56:27

56:27

Evan Birch, a first responder and dispatch operator for over two decades, discusses his transition to running and the importance of nose breathing. He highlights his experience with PTSD and how breath work, including nose breathing, helps him manage stress and improve performance. Evan shares his journey from mouth breathing to nose breathing, not…

1
Patrick McKeown meets THE MOST SOUGHT-AFTER PROFESSIONAL WORLDWIDE IN PT AND ATHLETIC PERFORMANCE. 1:44:27

3M ago1:44:27

1:44:27

In this month's episode of The Oxygen Advantage Podcast, Patrick McKeown talks to Dr. Charlie Weingroff. They discuss the significance of language in yoga and coaching, the challenges of communicating effectively in manual therapy, and the scientific basis of manual therapy techniques. They also delve into the nuances of breathing and respiration, …

1
Using Sports & Breathing to Help Troubled Youths in London | Oxygen Advantage 38:15

5M ago38:15

38:15

Patrick McKeown and James Stirling discuss the transformative potential of sport and fitness in helping at-risk youth find themselves and improve their mental and physical health. James shares his experience using football as a tool to help young people involved in gangs, crime, and drugs, while Patrick emphasizes the importance of accessibility an…

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"Your Mouth Shouldn't Be Used For Breathing" | RTÉ Radio 1 Interview with Patrick McKeown 23:12

5M ago23:12

23:12

Patrick was interviewed on Ireland's National Radio Station, RTÉ Radio 1, this week. It was an amazing interview, and great to hear so many Irish supporters tuned in. Here is the full interview.Από τον Oxygen Advantage

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Breathwork is Everywhere, but What is the Science? | Health Optimisation Summit 2024 39:42

5M ago39:42

39:42

Patrick McKeown speaking at the Health Optimisation Summit 2024 in London. June 16th 2024. Patrick McKeown is a prominent figure in the field of breath training. His background, having personally experienced respiratory issues like asthma, rhinitis, and sleep-disordered breathing, adds a unique dimension to his expertise. 21 years experiences are r…

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Balance Your Hormones Using Breathing Techniques | Oxygen Advantage Podcast with Health with Holland 54:34

6M ago54:34

54:34

In the latest episode of the Oxygen Advantage podcast, health coach Becca Holland joins Patrick McKeown for a discussion on women's health, stress management, and hormonal balance. Becca, a former PE teacher from Ireland, shares her journey from teaching to health coaching, focusing on the vital role of stress regulation and hormone understanding. …

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Bringing Quietness To The Mind With Yoga & Breathing 1:20:42

7M ago1:20:42

1:20:42

Eddie Stern is a yoga teacher, author, and researcher based in New York City. He has a multi-disciplinary approach to yoga which includes studying traditional texts and combining the application of the practices contained within them to science, research, technology, and collaboration. He is involved in evidence-based research in the healing capaci…

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"For the first time in my life, I nose breathed.. because of Patrick McKeown's MyoTape" - The Chris Evans Breakfast Show 12:20

7M ago12:20

12:20

This week on The Chris Evans Breakfast Show, Patrick McKeown was a guest. The discussed all things nasal breathing and its importance. Patrick gave Chris a pack of MyoTape to try and it was a success! Listen to what he said on his following show.Από τον Oxygen Advantage

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"You Wouldn't Eat With Your Nose, So Why Breathe With Your Mouth" | Patrick McKeown on The Chris Evans Breakfast Show 32:02

8M ago32:02

32:02

17 April 2024 Patrick was a guest on Virgin Radio's The Chris Evans Breakfast Show talking all things Nasal Breathing. A huge show to appear on as The Chris Evans Breakfast Show has 1,000,000 plus weekly listeners. Check out the interview here!Από τον Oxygen Advantage

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Barkley Marathon First Finisher, Ihor Verys, Shares His Secret Weapon - Nose Breathing! 1:07:16

8M ago1:07:16

1:07:16

Whilst in Las Vegas, Patrick McKeown met with Ultramarathon Runner and Barkley Marathon Winner, Ihor Verys. One of Verys’ trademarks — a secret he’s honed during training — is his ability to breathe through his nose in everything but the most extreme efforts. It helps him regulate his exertion. Verys who met Patrick recently for lunch in Las Vegas …

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Patrick McKeown Meets Dr Declan Ryan; Co-Founder of Ryanair | Behind The Mind 1:03:51

12M ago1:03:51

1:03:51

In this episode of the Oxygen Advantage Podcast, Patrick McKeown meets with Dr Declan Ryan, co-founder and ex-CEO of Ryanair The Oxygen Advantage Podcast Season 4 Episode 15 #ryanair #oxygenadvantage #patrickmckeown Try the free Oxygen Advantage® Breathing App, available now. 📱 Android Play Store: https://play.google.com/store/apps/details?id=com.o…

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Does Having A Higher VO2 Max Really Mean You Are Fitter? 58:46

12M ago58:46

58:46

In this episode of the Oxygen Advantage Podcast, Patrick McKeown chats to Seán Kinane of Health Matters on all things VO2 Max. #oxygenadvantage #patrickmckeown Try the free Oxygen Advantage® Breathing App, available now. 📱 Android Play Store: https://play.google.com/store/apps/details?id=com.oxygen.advantage 📱 Apple store: https://apps.apple.com/ie…

1
How Nasal Breathing Can Help with Trauma 1:10:47

1y ago1:10:47

1:10:47

Master Instructors Daniel Pålsson and Bryan Mirabella join host Patrick McKeown this week for the latest episode of the Oxygen Advantage® Podcast. This week they discuss how nasal breathing can benefit those suffering with Trauma. Try the free Oxygen Advantage® Breathing App, available now. 📱 Android Play Store: https://play.google.com/store/apps/d…

1
Breathing, Consciousness and A New Approach to Healthcare 1:02:26

1y ago1:02:26

1:02:26

“When the person’s mouth is open, their ability to digest life significantly reduces.” On the latest episode of the Oxygen Advantage podcast, Patrick is joined by speaker, coach and renowned dental expert Dr. Sherry Sami. She is a dual specialist in pediatric dentistry and orthodontics with a wide interest in the whole picture of physical and menta…

1
Breathing in the Corporate World 1:03:34

1y ago1:03:34

1:03:34

“If [companies] implement stress management… magical things can happen.” Welcome back to the Oxygen Advantage® podcast. In the latest episode Patrick is joined by OA Master Instructor Lars Christian Larssen to speak about teaching breathing in the corporate environment and innovation in the ways in which companies deal with the stress and anxieties…

1
Benefits of Breathing - Three Experts Examine the Science 56:26

1y ago56:26

56:26

“The Foundation of Breathing is, it’s Good for Health, for Relaxation and Rebalancing.” On the latest episode of the Oxygen Advantage® podcast Patrick and Daniel are delighted to welcome OA Master Instructor and Strength & Conditioning coach Leo Daniel Ryan. Leo is a great example of one of Patrick’s success stories. Prior to learning Buteyko from …

1
The Importance of Breathing and Movement: Two Experts Explain 1:01:10

1y ago1:01:10

1:01:10

“It’s About Ease of Movement, Ease of Breathing.” In the latest episode of the Oxygen Advantage® Podcast, delve into the symbiotic relationship between breath and movement with Patrick McKeown and OA Master Instructor, Gray Caws. Discover how the Oxygen Advantage® programme seamlessly integrates these breath and movement elements, complementing dis…

1
In Conversation with a Boxing World Champion 50:34

1y ago50:34

50:34

“In Belfast, there’s a boxing club on almost every corner… I just wanted to be like my older brothers.” In this week’s edition of the Oxygen Advantage® podcast Patrick is delighted to welcome Irish hero, Olympic medalist and multiple time World Boxing Champion at amateur and professional level, Michael Conlan. The Belfast native is a household name…

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Why is Men’s Depression Different? Psychology and Breathing Experts Explain. 1:10:17

1y ago1:10:17

1:10:17

“Men perceive or suffer differently from depression and they deal with it differently.” In this week’s episode of the OA podcast, Patrick and Daniel are joined by Oxygen Advantage® master instructor and psychologist Alessandro Romagnoli and OA instructor, coach, breathwork expert and freediver Angela Leibinger to speak about men’s mental health, fr…

1
Breathing for Women: A Doctor’s Breathing Journey 1:06:21

1+ y ago1:06:21

1:06:21

“Breathing. We do it automatically, but that doesn’t mean it’s automatically efficient.” On the latest episode of the Oxygen Advantage® podcast, Patrick is joined by General Practitioner and Breathing Therapist, Dr. Louise Oliver. Having worked with women going through the menopause and contraception for over 20 years, Dr. Oliver is the perfect gue…

1
Facing Life’s Challenges Head On 1:02:37

1+ y ago1:02:37

1:02:37

“There is so much benefit, so much power to just becoming aware of how we are breathing.” In this week’s episode of the Oxygen Advantage® podcast, Patrick is rejoined by former guests Dermot Whelan and Caroline McKenna as they prepare for an epic journey up the famed Kilimanjaro mountain in Tanzania. Both Dermot and Caroline have gone through big l…

1
Iga Świątek and Mouth Taping for Athletes 1:01:41

1+ y ago1:01:41

1:01:41

“There’s no point in trying to sprint if you can’t walk.” In this surprise bonus episode of the Oxygen Advantage® podcast, Patrick McKeown is joined by podcast partner Daniel Pålsson and Ximena Beltrán García to discuss the recent news about Polish tennis ace Iga Swiatek. The world number one tennis player received global media attention recently w…

1
Create the Lifestyle That Suits You | Gemma Merna 1:02:35

1+ y ago1:02:35

1:02:35

“Don’t ever assume what somebody else is thinking and get furious. Half the time we don’t even know what’s going on inside our own brains.” On the latest episode of the Oxygen Advantage® podcast Patrick talks with former Hollyoaks star and current yogi, hypotherapist and life coach, Gemma Merna. Despite enjoying a very successful eight-year career …

1
First Do No Harm: Breathing Training and Where It Is Going. 1:10:27

1+ y ago1:10:27

1:10:27

“The benefits are there. We can do this safely but it’s not going to be a one-size-fits-all approach.” Patrick McKeown meets Investigative journalist and author Scott Carney. In a slight change from the norm, the latest episode of the Oxygen Advantage® podcast is a recording from the ‘Scott Carney Investigates’ podcast. It brings together the exper…

1
Becca Gillen - Facing and Overcoming Adversity 57:58

1+ y ago57:58

57:58

“All you need to do is keep going. Put one foot in front of the other… and you will figure it out.” On the latest episode of the Oxygen Advantage® podcast, Patrick McKeown talks to fitness influencer, nutritionist, health coach and breathing practitioner, Becca Gillen. Coming from a nursing background, Becca first started gaining public attention w…

1
Gerry Hussey - Forget the Result, Focus on the Process 53:57

1+ y ago53:57

53:57

“Food can be your greatest medicine or your slowest poison.” For the opening episode of Season 4 of the Oxygen Advantage® podcast, Patrick welcomes writer, speaker and ‘The Soul Coach’ himself, Gerry Hussey. Originally from Galway in Ireland and based in Dublin, Gerry has built a strong reputation for himself over the past few decades from his orig…

1
Guided Breathing and Relaxation for Insomnia (Music) 19:07

1+ y ago19:07

19:07

In our latest audio, Oxygen Advantage® founder and CEO Patrick McKeown leads you through guided breathing and relaxation to help with insomnia. This audio is the same as our previously released audio for Insomnia but the background green noise has been replaced with relaxing music to give you another alternative as you prepare for sleep. Insomnia a…

1
Guided Breathing and Relaxation for Perfectionists 19:41

1+ y ago19:41

19:41

In our latest audio, Oxygen Advantage® founder and CEO Patrick McKeown leads you through guided breathing and relaxation for those with perfectionist tendencies. When we have perfectionist tendencies we can often put too much pressure on ourselves to perform. We can also be too self-critical when we do not achieve perfection. While striving for our…

1
Guided Breathing and Relaxation for Athletes 26:14

1+ y ago26:14

26:14

In our latest audio, Oxygen Advantage® founder and CEO Patrick McKeown leads you through guided breathing and relaxation to help prepare you for athletic performance. The prospect of facing sporting competition can be quite daunting. After months if not years of preparation, we can often put pressure on ourselves to perform. This can lead to great …

1
Dr. Steven Lin - Nutrition and Dental Health 51:17

1+ y ago51:17

51:17

“Why Are Kids' Teeth Decaying at the Rates They Are? I Wasn’t Convinced with the Answers.” Does mouth breathing change your face? It certainly can. In the latest episode of the Oxygen Advantage® Podcast, Patrick McKeown speaks to Australian dentist, author and nutrition specialist, Dr. Steven Lin. Dr. Lin is one of the leading voices in dentistry, …

1
Guided Breathing and Relaxation for Exam Preparation 29:58

1+ y ago29:58

29:58

In our latest audio, Oxygen Advantage® founder and CEO Patrick McKeown leads you through guided breathing and relaxation to help prepare you for that all important test or examination. Millions of us face standardized testing at a variety of times throughout our lives. Whether in school, college, or upskilling at work, the prospect of facing hours …

1
Ben Greenfield - Breathing, Spiritualism and Technology 44:14

1+ y ago44:14

44:14

“I think the pros outweigh the cons of where we’re going with technology in healthcare.” On the latest episode of the Oxygen Advantage® Podcast, Patrick McKeown is joined by world renowned author, biohacker, nutritionist and fitness expert, Ben Greenfield. This particular episode was recorded on the fly, with Patrick on the road and Ben on a hike, …

1
Guided Breathing and Relaxation for Musicians 21:39

1+ y ago21:39

21:39

In our latest audio, Oxygen Advantage® founder and CEO Patrick McKeown leads you through guided breathing and relaxation to help musicians prepare for a performance. Music performers like instrumentalists and singers have a very difficult profession with many pressures that those of us outside their world may not appreciate. Preforming in front of …

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Guided Breathing and Relaxation for Insomnia (Green Noise) 18:27

1+ y ago18:27

18:27

In our latest audio, Oxygen Advantage® founder and CEO Patrick McKeown leads you through guided breathing and relaxation to help with insomnia. Insomnia and sleep difficulties are faced by millions of us every night. When we don’t sleep well at night, we lose our ability to function at our best the following day. This 20-minute video is designed to…

1
David 'Jacko' Jackson - Brain Injury & Breathing 59:23

1+ y ago59:23

59:23

“[My] brain has healed itself and I feel… it’s because of the retraining of the breath.” On the latest episode of the Oxygen Advantage® Podcast, Patrick McKeown is joined by former rugby player, OA Master Instructor and someone with first-hand experience of concussion and brain injury, David ‘Jacko’ Jackson. David is a former rugby union player who…

1
Michael Italiano - Coaching the Racing Elite 34:22

1+ y ago34:22

34:22

“A clear mind is what we want for optimal performance.” On the latest edition of Season 3 of the Oxygen Advantage® podcast, Patrick McKeown is joined by Formula 1 performance coach Michael Italiano. Michael, an already established performance coach, entered the sport of F1 after a call from old friend and fellow Australian, Daniel Ricardo, who Mich…

1
Ben Coomber - Achieving High Performance 53:49

1+ y ago53:49

53:49

“Block out negativity… take control and then work towards the goal.” On this week’s edition of The Oxygen Advantage® Podcast, Patrick is joined by high performance coach, businessman and author, Ben Coomber. Both as a High Performance Coach and in his own life, Ben specializes in breaking down and examining the parts of our lives that may be stoppi…

1
Dermot Whelan - Mindfulness and Me 1:10:24

1+ y ago1:10:24

1:10:24

“Everything is vying for our attention… and we need to take the power back.” On the latest episode of the Oxygen Advantage podcast, Patrick is joined by TV host, radio personality, comedian, author, and mindfulness teacher, Dermot Whelan. A well-known celebrity in his native Ireland where he has been a permanent fixture of television and radio for …

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Caroline McKenna - Mental Health, Breathing and A County Down Under 56:16

2y ago56:16

56:16

“The sun will always rise again tomorrow and you’re not on your own.” In this episode of the Oxygen Advantage® podcast Patrick is joined by Caroline McKenna, a mental health advocate, teacher, and host of the ‘A County Down Under’ podcast which she started during her time living in Australia. Originally only visiting Australia for ‘a few months’, C…

1
Flow Research Collective - Achieving Flow States 1:01:53

2y ago1:01:53

1:01:53

“Flow starts when you say yes to the fight.” This week on the Oxygen Advantage® Podcast, Patrick McKeown and Daniel Pållson are joined by Rian Doris and Dr. Michael Mannino of Flow Research Collective, a team of doctors, scientists, athletes and entrepreneurs working to get the best out of human performance by researching the state of ‘flow’. Flow …

1
Dean Gladstone - How Breathing Changed My Life 54:27

2y ago54:27

54:27

“It was pretty much the best and worst day of my life.” On the latest episode of the Oxygen Advantage® podcast, Patrick is very happy to welcome breathwork colleague, OA Instructor, surfer and star of popular Australian reality show Bondi Beach, Mr. Dean ‘Deano’ Gladstone. Admitting he shares a similar story to Patrick’s, Dean explains that he stru…

1
Dr. John & Dr. Mike Mew - The Mouth, the Teeth and Craniofacial Development 55:09

2y ago55:09

55:09

“Chew some gum, stand up straight and shut your mouth.” On the latest episode of the Oxygen Advantage podcast, OA founder Patrick McKeown welcomes renowned orthodontists Dr. John and Dr. Mike Mew. Dr. John Mew is the originator of orthotropics, a type of oral posture training designed to prevent poor craniofacial development in children. A lifelong…

1
Niall Breslin – Don’t Suffer in Silence – Mindfulness & Mental Health 50:37

2y ago50:37

50:37

“I was silently fighting this chronic panic disorder from the age of 13.” On this week’s edition of the Oxygen Advantage® Podcast Patrick is joined, by musician, author, mindfulness therapist and mental health advocate, Niall ‘Bressie’ Breslin. A former Westmeath Gaelic footballer and Leinster Rugby player, Niall is a well-known celebrity in his na…

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Dr. Jay T. Wiles – Heart Rate Variability & Resilience 1:12:46

2y ago1:12:46

1:12:46

“Does your body recover quickly and get back to ‘normal baseline’, or does it stay there?” The latest episode of the Oxygen Advantage podcast is taken from a recent OA Members Masterclass (05 Jan 2023). Oxygen Advantage founder Patrick McKeown speaks to Dr. Jay T. Wiles, a clinical health psychologist, working as Health Behavior Coordinator for the…

1
Michael Boyle – Strength and Conditioning and How It Evolves 56:36

2y ago56:36

56:36

“It’s athlete preparation… I’ve been doing this for 40 years and I’m still learning.” This week on the Oxygen Advantage® Podcast, Patrick and Daniel are joined by lecturer, trainer, author and widely considered one of the foremost authorities on strength and conditioning, Michael Boyle. Beginning his career in the early 80s, Mike struggled to find …

1
Mads Tömörkènyi – Becoming the Best Version of Ourselves 58:25

2y ago58:25

58:25

“Breathing is 50% of movement. Movement is everything.” On the latest edition of the Oxygen Advantage podcast, Patrick and Daniel are joined by Mads Tömörkènyi, Copenhagen-based author and scientific researcher of biomechanics, neurophysiology and anthropology. Mads is the author of Human Mechanics: Unleashing the Potential of a Highly Advanced Spe…

1
Susanna Søberg – Chilling Ourselves to Boost Metabolism 57:39

2y ago57:39

57:39

“You cannot study this without trying, so you have to get into the water.” On this edition of the Oxygen Advantage® Podcast, Patrick and Daniel are joined by research scientist, cold immersion specialist and author of new book ‘Winter Swimming: The Nordic Way Towards a Healthier and Happier Life’, Dr. Susanna Søberg PhD. A scientific researcher, Su…

1
James Cannings - An Optimistic View at the Future of Sustainable Business 55:21

2y ago55:21

55:21

James Cannings “Kids are growing up and are now coming into the workforce. And in another ten years they're gonna make up a big part of that workforce and they're angry.” In this week’s episode, Patrick and Daniel are joined by James Cannings, Sustainability Officer for advertising firm MSQ. James was the co-founder of MMT digital which he grew fro…

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