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Liking Yourself
Manage episode 418636959 series 3347660
Το περιεχόμενο παρέχεται από το Trista Guertin. Όλο το περιεχόμενο podcast, συμπεριλαμβανομένων των επεισοδίων, των γραφικών και των περιγραφών podcast, μεταφορτώνεται και παρέχεται απευθείας από τον Trista Guertin ή τον συνεργάτη της πλατφόρμας podcast. Εάν πιστεύετε ότι κάποιος χρησιμοποιεί το έργο σας που προστατεύεται από πνευματικά δικαιώματα χωρίς την άδειά σας, μπορείτε να ακολουθήσετε τη διαδικασία που περιγράφεται εδώ https://el.player.fm/legal.
In episode 70, I invite you to explore the concept of self-love and its foundational role in personal development and well-being. Your relationship with yourself is the most important one you will ever have, so it's time to invest in it! This begins with learning to like and then love yourself. It will serve as the foundation on which you go after your goals and dreams and create the life you truly want. I cover strategies for improving self-relationship, including recognizing negative self-talk, cultivating self-compassion, celebrating personal strengths and accomplishments, setting boundaries, and prioritizing self-care. Learn why liking yourself is important for mental health, healthier relationships, empowerment, resilience, and living an authentic and fulfilling life. Let's go!
KEY MOMENTS:
00:36 The Importance of Liking Yourself
01:39 Building a Loving Relationship with Yourself
04:59 Why Self Love is Essential
11:14 Practical Steps to Cultivate Self Love
17:14 Celebrating Strengths and Setting Boundaries
Learn more about the work on Dr. Kristin Neff HERE.
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