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Inside Out - Michael Merzenich - Debate on Conditioning Your Brain for Optimal Performance
Manage episode 315620513 series 3295057
Το περιεχόμενο παρέχεται από το JC Cross. Όλο το περιεχόμενο podcast, συμπεριλαμβανομένων των επεισοδίων, των γραφικών και των περιγραφών podcast, μεταφορτώνεται και παρέχεται απευθείας από τον JC Cross ή τον συνεργάτη της πλατφόρμας podcast. Εάν πιστεύετε ότι κάποιος χρησιμοποιεί το έργο σας που προστατεύεται από πνευματικά δικαιώματα χωρίς την άδειά σας, μπορείτε να ακολουθήσετε τη διαδικασία που περιγράφεται εδώ https://el.player.fm/legal.
NEWS FLASH: Your brain is plastic, and no matter who you are or how old you are, you have the power to change it.
What JC and Caleb cover in this one:
- How you can hack your hormones to change your behavior?
- One thing that will strengthen your interpersonal relationships and absolutely make your marriage better
- How you can build a deeper bond with anyone
- How to train your brain for positivity and gratitude
- Why people pass others who are in distress
- What is the Law of Least Effort?
- How people with difficult childhoods develop resiliency and turn a negative into a positive
- The best way to create long-term, sustainable change
Resources mentioned in this episode:
- The Brain That Changes Itself by Norman Doidge
- Brain Rules by John Medina
- Talent Is Overrated by Geoff Colvin
- The Talent Code by Daniel Coyle
- Thinking, Fast and Slow by Daniel Kahneman
- The Prisoner's Dilemma explained
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