Explore, Challenge and Observe: The Three Pillars of HeadRightOut - Solopisode - 012: Zoe Langley-Wathen

HeadRightOut

In this Solopisode, Zoe shares in more detail about the three pillars of HeadRightOut, EXPLORE, CHALLENGE, and OBSERVE. She talks about what they mean for her, for the podcast, and HeadRightOut as a business, and ultimately, what they mean for YOU. They have, after all been written with you in mind. Zoe knows she’s not alone in the way her brain operates and that there are billions of people, women in particular, who share the same fears, and the same pain points as her. Zoe believes these pillars will speak to you, as they have spoken to her, and she’s so excited to share them with you.

Why not take some time to EXPLORE what opportunities are open to you in your life? How you can make the CHALLENGES work for you with a little planning and belief in yourself. And with a daily or weekly journal, you could OBSERVE the impact it has on your routine, and open up further doors for you to adapt and grow. E.C.O. = EXPLORE, CHALLENGE and OBSERVE.

Enjoy making magical inroads into your best life, making time and space to feel uncomfortable. Take risks and challenge yourself to HeadRightOut using Zoe’s EXPLORE, CHALLENGE and OBSERVE method. Make it part of your own ECO-system, and before you know it, it'll become habit.

SHOW LINKS:

https://www.facebook.com/HeadRightOut/

https://www.instagram.com/headrightout/

https://twitter.com/HeadRightOut

https://www.linkedin.com/in/zoe-langley-wathen/

[e-mail]

Belinda Kirk - Episode 11 on HeadRightOut talking about the benefit of adventure on wellbeing.

Nahla Summers - Episode 9 and Stephie Boon - Episode 7 on HeadRightOut talking about how they avoid planning, preferring to fly-by-the-seat-of-their-pants. Nahla talks also about having 'blind optimism'.

Julia Goodfellow-Smith - Episode 2 talking about planning for a bucket list and how to go about achieving these goals in her book, 'Live Your Bucket List'.

Joanna Penn - Author and Creative Entrepreneur :

Joanna Penn can be found on her website The Creative Penn

Joanna also hosts both The Creative Penn Podcast and the Books and Travel Podcast.

SHOW NOTES:

• Zoe introduces the outline and intention of this episode with the main focus being the three pillars of HeadRightOut. [00.23]
• Starting with request to hit 'follow' in your podcast app. Rate, review and share with a friend. Show them how to listen to a podcast if they've never done it before. [02:51]
• Monetisation - considerations for the future of sustaining the show. Feedback received along with unprompted requests to financially support the show and thanks. [03.50]
• Fresh new year approaching. Changes Zoe has made to her routine, including rising super-early and use of Google Calendar. [05:59]
• Potential for more Solopisodes than originally intended, if the listeners want them? Please let Zoe know - message on socials or [e-mail]. Can be on a variety of topics including perimenopause, caring for elderly parents, planning or packing for an adventure. [09:01]
• The Three Pillars of HeadRightOut - main focus of today's episode. General introduction to them. [10:40]
• About the first pillar - EXPLORE. The idea stage. Something has to change. You may not know where to start. It's a fallow time, like the autumn/winter time of preparing the land (for you - paving the way). [13.23]
• About the second pillar - CHALLENGE. The hardest stage and often the stage at which many cannot move past. The organisation of the adventure happens in this stage. Trust and self-belief feature heavily in this stage. [20:31]
• About the third and final pillar - OBSERVE. The best bit means experiencing and debriefing yourself. The importance of keeping a journal and/or a video/audio diary. Figuring out what has worked well and where you could improve for next time. Learning to accept that not everything goes to plan. Ask yourself a variety of questions during and after the challenge. You may have experienced Type Two Fun... [30:08]
• Zoe's reflection and summing-up of The Three Pillars of HeadRightOut. EXPLORE, CHALLENGE and OBSERVE. [36:45]