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79 | Aging Younger Each Day - How to Reverse Aging with Janet McConnell
Manage episode 454963591 series 2943736
Το περιεχόμενο παρέχεται από το Michael Haley. Όλο το περιεχόμενο podcast, συμπεριλαμβανομένων των επεισοδίων, των γραφικών και των περιγραφών podcast, μεταφορτώνεται και παρέχεται απευθείας από τον Michael Haley ή τον συνεργάτη της πλατφόρμας podcast. Εάν πιστεύετε ότι κάποιος χρησιμοποιεί το έργο σας που προστατεύεται από πνευματικά δικαιώματα χωρίς την άδειά σας, μπορείτε να ακολουθήσετε τη διαδικασία που περιγράφεται εδώ https://el.player.fm/legal.
Janet McConnell from Scottsdale, Arizona is a public speaker, a motivational speaker of types. She's a health coach. She's author of the book Elements of Aging Well, body builder, and owner of ignitefitnesswithjanet.com.
RESOURCES:
Buy the Book "Elements of Aging Well"
https://amzn.to/3Da4iBe
Visit Janet McConnell's Website:
https://www.ignitefitnesswithjanet.com
Visit Janet's YouTube channel:
https://www.youtube.com/@Longevitylifequest
Visit Janet on Instagram:
https://www.instagram.com/janetmcconnellspeaks_
Contact Janet:
https://bio.site/JanetMcConnell
TIMESTAMPS
00:00 Intro Snip
00:42 Introduce Janet McConnel author of "Elements of Aging well" and owner of IgniteFitnessWithJanet.com
02:36 What happened in your life at 46 years old that brought you to a point of transformation out of shape to body building?
04:50 When is it a good time to take medication?
11:37 How long do you have to work out and how many times per week to get in shape?
13:33 What is the most important lifestyle difference between someone who is in shape and someone who is competing in body building?
17:20 Is body building a healthy lifestyle?
19:12 What is the LBN factor?
20:30 What is the purpose of training and what kind of goals should be set?
22:45 How do you name your exercises?
23:55 What is the benefit of having a personal trainer?
28:00 What is aging vs. longevity?
31:00 How long does it take to get back in shape when you have taken 20 to 30 years off?
33:30 At what point is the runway too short?
35:07 How important is the mental component to physical fitness?
37:22 the concept of reversing aging inspired by Durk Pearson and Sandy Shaw
43:00 What are some of the tricks to presenting so well on stage in a body building competition?
80 επεισόδια
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