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78 | The Transformation Artist - Simple Methods To Drastially Improve Your Life
Manage episode 449979382 series 2943736
Το περιεχόμενο παρέχεται από το Michael Haley. Όλο το περιεχόμενο podcast, συμπεριλαμβανομένων των επεισοδίων, των γραφικών και των περιγραφών podcast, μεταφορτώνεται και παρέχεται απευθείας από τον Michael Haley ή τον συνεργάτη της πλατφόρμας podcast. Εάν πιστεύετε ότι κάποιος χρησιμοποιεί το έργο σας που προστατεύεται από πνευματικά δικαιώματα χωρίς την άδειά σας, μπορείτε να ακολουθήσετε τη διαδικασία που περιγράφεται εδώ https://el.player.fm/legal.
Jeffery Moore Williams, the "Transformation Artist" helps you achieve your potential. In this podcast, we discuss how stress causes disease and some simple practical steps to take that will dramatically improve your life.
RESOURCES:
Get the Free Healthy Spine course:
Visit "Vitalist Project:
Schedule a Consultation"
https://www.lifestylesoflight.com/
Visit the Show Blog Page
https://drhaley.com/simple-methods-to-improve-your-life/
Watch this episode on YouTube:
TIMESTAMPS:
00:00 Intro Snip
01:05 Who Is Jeffery Moore Williams?
02:36 The wisdom that comes with the human body
03:56 How can you use breathing to change your state of being
11:43 What happened in Jeffery Moore Williams life that made it necessary to take a week off to recover his health?
14:55 What changes did you make and what were the results?
18:33 What is the spinal maintenance technique "EDGU" and who is Jeffrey Page Redman?
25:47 What lifestyle requires the most self care?
28:45 Does a health guru still take risks and have fun?
31:50 What does it mean to get stuck in Sympathetic Nervous System?
34:00 What is the cause of disease?
34:45 What are symptoms actually telling us?
35:45 What do you mean by tithing to your body?
36:58 What is the reptilian brain?
37:48 What do you mean by "Chronic Stress State"?
42:15 What does it mean to be present?
43:48 What is a Pattern Interrupt?
44:50 What is Alphabiotics and who is Dr. Virgil Chrane
49:27 What breathing technique can someone use right now to reset their brain, come into the present, and get out of the fight or flight mode?
52:10 How to bring something from the subconscious to the consciousness
54:50 How food affects your dreams
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