059: Craig Kulyk - Create Good Mornings

Live Immediately with mike campbell

Το περιεχόμενο παρέχεται από το Mike campbell. Όλο το περιεχόμενο podcast, συμπεριλαμβανομένων των επεισοδίων, των γραφικών και των περιγραφών podcast, μεταφορτώνεται και παρέχεται απευθείας από τον Mike campbell ή τον συνεργάτη της πλατφόρμας podcast. Εάν πιστεύετε ότι κάποιος χρησιμοποιεί το έργο σας που προστατεύεται από πνευματικά δικαιώματα χωρίς την άδειά σας, μπορείτε να ακολουθήσετε τη διαδικασία που περιγράφεται εδώ https://el.player.fm/legal.

7y ago 46:09

MP3•Αρχική οθόνη επεισοδίου

As sure as the sun will rise in the east, our days start when we wake up and get out of bed.

Today I am talking everything mornings with Craig Kulyk, who runs the website creategoodmornings.com.

Taking control of my mornings has been a big game changer for me, and the catalyst to so much change in my life. To be honest, without working on, testing, tweaking my mornings, I don’t think Live Immediately would be where it is today and you might not be listening to this podcast

Craig and I discuss how to create your own good morning and things to consider when starting out, the importance of doing something you want to do and changing things up or experimenting with your mornings, and focussing on small wins.

We also dive into how your mornings are all about building habits, the benefits of tracking your habits, and how your evenings are just as vital as your mornings and how the two are so strongly linked.

When you have little ones running around, the thought of owning your mornings can feel like a utopian dream. I completely get it. But once you put a few pieces in place, and understand not every morning will go to plan, it will feel like you’re living a new rejuvenated life.

I hope you enjoy x

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