35: Releasing Your Emotions Through Creativity

Sensitive Stories

Do you feel overwhelmed by your emotions or struggle to communicate your experience as an HSP? In this episode, I talk with Lucy Sherman, LPC about expressing yourself through creativity and:
• How to use card decks and creative prompts as part of your reflection and self-care practice
• Understanding and nurturing your rich inner life through images and metaphor from nature, photographs, and cards
• Soothing your nervous system and finding safety by connecting inward
Lucy is a Licensed Professional Counselor, EMDR Certified Therapist and a Highly Sensitive Person herself in Portland, OR. Lucy has always felt deeply with others and has brought creativity into every part of her life both as a tool to explore her experience and in connecting with others. Lucy feels honored to do this therapeutic work helping Highly Sensitive Folks reflect and process trauma while also tapping into their intuition, imagination, creativity, humor and hope. Through Therapy Intensives there is space to explore outside of talking and weave in creative expression, oracle cards with EMDR while getting to the root of what is stuck and finding relief, lightness and a new compassion for all versions of self. Outside of sessions, you can find Lucy in the forest with her Basset mix Penny, creating with loved ones or gushing over a favorite deck.
Keep in touch with Lucy:
• Website: https://www.perceptivecounselingpdx.com
• Instagram: https://www.instagram.com/perceptive_counseling
Resources Mentioned:
• Therapy Magic Podcast: https://podcasts.apple.com/us/podcast/therapy-magic/id1676794458
• Therapy Intensives: https://www.perceptivecounselingpdx.com/emdr-intensives
• Creative Consultation for Therapists: https://www.perceptivecounselingpdx.com/method-page-1-1
• Light Seer’s Tarot Deck: https://lightseerstarot.com
• Amy Maricle Slow Drawing: https://www.youtube.com/watch?v=eM2KmGwTNhI
• Draw Yourself Calm by Amy Maricle: https://bookshop.org/a/63892/9780593541012

Thanks for listening! You can read the full show notes and sign up for my email list to get new episode announcements and other resources at:
https://www.sensitivestories.com
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This episode is for educational purposes only and is not intended as a substitute for treatment with a mental health or medical professional.
Some links are affiliate links. You are under no obligation to purchase any book, product or service. I am not responsible for the quality or satisfaction of any purchase.

Κεφάλαια

1. Using Creativity for Emotional Healing (00:00:00)

2. Navigating Sensitivity Through Creativity (00:05:57)

3. Using Imagery for Self-Exploration (00:17:51)

4. Exploring Intuition Through Imagery Cards (00:24:30)

5. Exploring Tarot Decks for Inspiration (00:39:39)

6. Exploring Creative Prompts for Self-Expression (00:42:56)