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4. 5 Steps to Setting Healthy Boundaries for a Balanced Life: Becoming a Boundary Badass!
Manage episode 428333808 series 3580747
Το περιεχόμενο παρέχεται από το Kandy Duns. Όλο το περιεχόμενο podcast, συμπεριλαμβανομένων των επεισοδίων, των γραφικών και των περιγραφών podcast, μεταφορτώνεται και παρέχεται απευθείας από τον Kandy Duns ή τον συνεργάτη της πλατφόρμας podcast. Εάν πιστεύετε ότι κάποιος χρησιμοποιεί το έργο σας που προστατεύεται από πνευματικά δικαιώματα χωρίς την άδειά σας, μπορείτε να ακολουθήσετε τη διαδικασία που περιγράφεται εδώ https://el.player.fm/legal.
Have you ever felt like you're constantly giving but rarely receiving? As women in caregiving roles, it's easy to find ourselves putting others' needs ahead of our own, leading to burnout and exhaustion. In this episode of "Selfless to Self-YES!", we dive deep into the transformative power of setting healthy boundaries.
Join me as we explore the different types of boundaries—healthy, porous, and rigid—and discover which ones resonate most with you. Learn from real-life stories, including my own journey from burnout to balance, and gain practical insights on how to set boundaries without guilt.
We'll tackle the pain points that come with poor boundaries and highlight the incredible benefits of maintaining them, such as improved well-being, better relationships, and a more fulfilling work-life balance. You'll also hear inspiring success stories from women like you who have moved from being selfless to embracing a "self-yes" attitude by setting clear boundaries.
To help you get started, I'll share five actionable steps to set and maintain healthy boundaries. Remember, this is a journey, not a one-and-done task. Start with one thing, be patient, and compassionate with yourself.
Don't miss out on this empowering episode! Download our free PDF in the show notes, take the boundary quiz, and embark on your journey towards a more balanced and fulfilling life. Tune in and transform your life, one boundary at a time!
Link for free PDF: Set Boundaries, Find Balance: A Guide to A Better You is on my website: selflesstoselfyes.com
Email: kandy@selflesstoselfyes.com
If you enjoyed this episode, please consider leaving a 5-star review, liking, and sharing the podcast with your friends. Don't forget to follow "Selfless to Self-YES" to stay updated on future episodes. Interested in working 1:1 with me?
Schedule your complimentary alignment call HERE
Email me at kandy@selflesstoselfyes.com or visit my website
Thank you for your support and for being part of this journey to self-discovery and self-love!
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