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21. Ditch Resolutions: Empower Yourself with Intentions and Self-Care for the New Year
Manage episode 456269072 series 3580747
Το περιεχόμενο παρέχεται από το Kandy Duns. Όλο το περιεχόμενο podcast, συμπεριλαμβανομένων των επεισοδίων, των γραφικών και των περιγραφών podcast, μεταφορτώνεται και παρέχεται απευθείας από τον Kandy Duns ή τον συνεργάτη της πλατφόρμας podcast. Εάν πιστεύετε ότι κάποιος χρησιμοποιεί το έργο σας που προστατεύεται από πνευματικά δικαιώματα χωρίς την άδειά σας, μπορείτε να ακολουθήσετε τη διαδικασία που περιγράφεται εδώ https://el.player.fm/legal.
Tired of making New Year’s resolutions that don’t stick? You’re not alone—and there’s a better way. In this episode, we’re ditching the pressure of resolutions and embracing the power of setting intentions to guide you into 2025 with clarity, self-care, and empowerment.
Join me as I share my personal journey of choosing a “Word of the Year” and how this practice transformed my life—even through life’s toughest challenges. Together, we’ll explore:
- Why resolutions often fail (and what to do instead).
- A powerful practice to close out the year with reflection and gratitude.
- How to reconnect with your mind, body, and soul for a balanced life.
- The secret to finding your North Star and using it to guide your personal growth.
Whether you’re ready to release limiting beliefs, say YES to yourself, or simply start 2025 with more intention and joy, this episode will inspire you to take that first step.
✨ Plus, I’ll share details about my one-time coaching sessions and how you can still join my Write Your Way to Self-YES journaling adventure—it’s not too late!
Let’s make this the year you empower yourself, prioritize self-care, and embrace your most authentic self.
Link to join Journaling Adventure is HERE
Schedule your 1:1 Coaching HERE
If you enjoyed this episode, please consider leaving a 5-star review, liking, and sharing the podcast with your friends. Don't forget to follow "Selfless to Self-YES" to stay updated on future episodes. Interested in working 1:1 with me?
Schedule your complimentary alignment call HERE
Email me at kandy@selflesstoselfyes.com or visit my website
Thank you for your support and for being part of this journey to self-discovery and self-love!
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