Πηγαίνετε εκτός σύνδεσης με την εφαρμογή Player FM !
Self-Helpless Snack: 5 Things That Can Help You Quit Smoking For Good
Manage episode 439333908 series 2917398
Creator of Zen Habits, Leo Babauta, shares how he finally quit smoking 20 years ago after 7 unsuccessful attempts, and the 5 practical things he did differently to make it stick for good.
Full episode with Leo: https://www.selfhelplesspodcast.com/episodes/episode/39ed9a59/1-new-habit-can-change-your-entire-life-with-leo-babauta
You can join our Patreon community here: https://www.patreon.com/selfhelpless
Your Host, Delanie Fischer: https://www.delaniefischer.com
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
392 επεισόδια
Manage episode 439333908 series 2917398
Creator of Zen Habits, Leo Babauta, shares how he finally quit smoking 20 years ago after 7 unsuccessful attempts, and the 5 practical things he did differently to make it stick for good.
Full episode with Leo: https://www.selfhelplesspodcast.com/episodes/episode/39ed9a59/1-new-habit-can-change-your-entire-life-with-leo-babauta
You can join our Patreon community here: https://www.patreon.com/selfhelpless
Your Host, Delanie Fischer: https://www.delaniefischer.com
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
392 επεισόδια
Όλα τα επεισόδια
×Καλώς ήλθατε στο Player FM!
Το FM Player σαρώνει τον ιστό για podcasts υψηλής ποιότητας για να απολαύσετε αυτή τη στιγμή. Είναι η καλύτερη εφαρμογή podcast και λειτουργεί σε Android, iPhone και στον ιστό. Εγγραφή για συγχρονισμό συνδρομών σε όλες τις συσκευές.