Do You Want to Get Fit Fast?

Second Wind Fitness with Brock Armstrong

Το περιεχόμενο παρέχεται από το Brock Armstrong. Όλο το περιεχόμενο podcast, συμπεριλαμβανομένων των επεισοδίων, των γραφικών και των περιγραφών podcast, μεταφορτώνεται και παρέχεται απευθείας από τον Brock Armstrong ή τον συνεργάτη της πλατφόρμας podcast. Εάν πιστεύετε ότι κάποιος χρησιμοποιεί το έργο σας που προστατεύεται από πνευματικά δικαιώματα χωρίς την άδειά σας, μπορείτε να ακολουθήσετε τη διαδικασία που περιγράφεται εδώ https://el.player.fm/legal.

3y ago 16:35

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In my early coaching career, I specialized in marathon and triathlon coaching. I then went on to coach everyone from fitness models to previously sedentary seniors. But no matter what walk of life people came from, they consistently asked the same seemingly innocent question: How long will I need to “do this” to get fit?

My answer generally alternated between either “as long as possible” or “it depends.” Obviously, neither of these was the answer people wanted to hear.

The reason for my somewhat unsatisfying answer is the topic for this, the first solo episode of my new podcast.

Heads-up: before I get into the meat of that topic, I also share a little about myself and how I became an expert in fitness and movement.

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Buy Brock a coffee (and support this show) at https://BrockArmstrong.com/coffee
Start your Amazon shopping adventure at https://BrockArmstrong.com/amazon

48 επεισόδια

#Fitness #Brock Armstrong #Movement #Workout #Mobile #Strength #Flexibility #Stamina