Ep. 5 [how to get moving w/ personal trainer Esther Avant]

Samantha O'Toole Nutrition

Το περιεχόμενο παρέχεται από το Samantha O'Toole. Όλο το περιεχόμενο podcast, συμπεριλαμβανομένων των επεισοδίων, των γραφικών και των περιγραφών podcast, μεταφορτώνεται και παρέχεται απευθείας από τον Samantha O'Toole ή τον συνεργάτη της πλατφόρμας podcast. Εάν πιστεύετε ότι κάποιος χρησιμοποιεί το έργο σας που προστατεύεται από πνευματικά δικαιώματα χωρίς την άδειά σας, μπορείτε να ακολουθήσετε τη διαδικασία που περιγράφεται εδώ https://el.player.fm/legal.

6y ago 54:05

MP3•Αρχική οθόνη επεισοδίου

So excited to share this episode with you! Esther is a personal trainer and nutrition coach who works primarily with compassionate women to help them lose weight and help them become happier, healthier, and more confident. She has a BS in Exercise Science from Boston University and a variety of certifications but the best education has come from working one-on-one with hundreds of women to help them take back control of their health. You can find more about her, including her blog and services, at www.estheravant.com https://www.instagram.com/esther.avant/ https://www.facebook.com/estheravantwellnesscoaching/ Some topics we dive into include: How to start an exercise routine, actually enjoy it, and stick with it. Living a balanced life while trying to lose weight and exercise without feeling stressed, overwhelmed, and ready to quit. Tips on building and maintaining a resilient mindset during the weight loss journey. and much more!!

20 επεισόδια

#Fitness #Weight Loss #Samantha OToole